Banana pancake with baked cinnamon apples

Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Breakfast
Cuisine World kitchen, Own recipe, Vegeterian
Servings 8 pancakes


to prepare the apples

  • 3 apples
  • 1 tbsp coconut blossom sugar
  • 1 pinch cinnamon

to prepare the pancakes

  • 100 gr spelt flour
  • 150 ml almond milk
  • 2 eggs
  • 2 bananas
  • 1 pinch salt
  • 4 tbsp olive oil


  • Smash the bananas with a fork. Mix the flour, eggs and milk until you have a homogeneous texture. Stir in the banana with a spoon.
  • Heat a bit of oil in a small pan (diameter 15 cm) and put a spoonfull of the mixture into the pan. Bake for 2 minutes. When you see the dough begins to brown at the bottom, you can turn the pancake.
  • In the meanwhile, you remove the core from the apples and slice them, about 0.5 cm. Heat some oil in a pan and fry the apple slices, sprinkle with the coconut flour sugar and turn them after a few minutes. Sprinkle again with coconut sugar. Let them caramelize.
  • With this mixture you can bake about eight pancakes. Put a pancake on each plate with some apple slices. I even put some extra fresh fruit on the plate.


I would prepare them just to enjoy the scent …
Tried this recipe?Let us know how it was!

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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!


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