Courgetti with scampi and cherry tomatoes

COURGETTE SPIRELLI 1.1 cortado
Courgetti with scampi and cherry tomatoes
COURGETTE SPIRELLI 1.2 scaled
Courgetti (= courgette + spaghetti) a delicious healthy and calorie-poor vegetable spaghetti.
5 van 1 stem
Prep Time 35 minutes
Cook Time 20 minutes
Total Time 55 minutes
Cuisine Own recipe
Servings 4 persons

Ingredients
  

  • 2 courgette not too thick so they fit in the spiral cutter
  • 2 cloves garlic
  • 20 tomato cherry
  • 2 tblspoon basil leaves
  • 4 scampi or more if you prefer a filled meal
  • 2 tblspoon Parmesan cheese
  • 3 tblspoon olive oil
  • 1 black pepper and seasalt

Instructions
 

  • Cut the courgettes into fine strings with the spiral cutter. Chop the garlic into thin slices. Wash the cherry tomatoes. Finely chop the basil leaves.
  • Heat the oil in a wok and add the garlic. When it starts to color you add the tomatoes and after a minute also the zucchini and chopped basil. Season with pepper and salt. Turn regularly with a large spoon until the zucchini is al dente.
  • Wash the scampi and dry. Grill them in a grill pan or on the hot plate. Season with some sea salt. (I also add a little finely chopped garlic)
  • Serve the zucchini with the scampi in a deep plate. Finish with the parmesan, possibly some flakes of sea salt and a few leaves of basil.

Notes

A simple recipe but can be a festive appetizer that can surprise your guests.
COURGETTE SPIRELLI 1
Keyword foodie, easy cooking, healthy recipe, Vegetables, scampi, courgetti
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I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
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