fbpx

Courgetti with scampi and cherry tomatoes

Courgetti (= courgette + spaghetti) a delicious healthy and calorie-poor vegetable spaghetti.
Prep Time 35 mins
Cook Time 20 mins
Total Time 55 mins
Course Fish
Cuisine Own recipe
Servings 4 persons

Ingredients
  

  • 2 zucchini not too thick so they fit in the spiral cutter
  • 2 cloves garlic
  • 20 tomato cherry
  • 2 tblspoon basil leaves
  • 4 scampi or more if you prefer a filled meal
  • 2 tblspoon Parmesan cheese
  • 3 tblspoon olive oil
  • 1 black pepper and seasalt

Instructions
 

  • Cut the courgettes into fine strings with the spiral cutter. Chop the garlic into thin slices. Wash the cherry tomatoes. Finely chop the basil leaves.
  • Heat the oil in a wok and add the garlic. When it starts to color you add the tomatoes and after a minute also the zucchini and chopped basil. Season with pepper and salt. Turn regularly with a large spoon until the zucchini is al dente.
  • Wash the scampi and dry. Grill them in a grill pan or on the hot plate. Season with some sea salt. (I also add a little finely chopped garlic)
  • Serve the zucchini with the scampi in a deep plate. Finish with the parmesan, possibly some flakes of sea salt and a few leaves of basil.

Notes

A simple recipe but can be a festive appetizer that can surprise your guests.
Keyword foodie, easy cooking, healthy recipe, Vegetables, scampi, courgetti
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Rating recept




*

code

The maximum upload file size: 20 MB. You can upload: image, audio, video, document, spreadsheet, interactive, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Foodblog
by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!

READ MORE >

weekly organiser

Preparation is everything! “Meal prepping” ... Download and print your -Mediterranian kitchen-inspired- weekly planner including shopping list. Need inspiration?

weekly organiser >

A dinner with friends or family? Provides an extra southern atmosphere and listen to my Mediterraneo Spotify list

Newsletter

AVENIDA DE LOS CIPRESES 16
URB. CORTIJO SAN RAFAEL
29788 FRIGILIANA
ESPANA (0034)952-534481
Sign up for our newsletter and stay informed of the latest news and new recipes.