Did you loose your positive vibes? Can a diet help you?
The Mediterranean diet is a very good base from where to continue searching for solutions.
Would you like to read more about this than I can recommand the following books. I am not sure all of them has an english translation:
- Optimaal gezond zonder medicijnen – Dr. Rudy Proesmans
- Kerngezond, leefstijl als medicijn tegen westerse ziektes – Frank Jonkers
- De mooie voedselmachine, de charme van je darmen – Giulia Enders (sure there is an english translation)
- Gezonde darmen, voor een slanke lijn – Dr. Michaela Axt-Gadermann
- La Salud en tu despensa – Enrique Sanchez / Paloma Gil del Álamo / Javier García
I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!
Preparation is everything! “Meal prepping” ... Download and print your -Mediterranian kitchen-inspired- weekly planner including shopping list. Need inspiration?weekly organiser >