Avocado, a superfood in Mediterranean cuisine
Avocado, some tips and facts about one of the most important foods in the Mediterranean dietRead more
Birch Sugar (Xylitol), what is it and is it healthy?
Can you just replace white refined granulated sugar with birch sugar?Read more
World chocolate day
World Chocolate Day is celebrated on July 7, the day chocolate was introduced to Europe in 1550…Read more
Strong urine smell after eating asparagus? Why?
Do you recognize it too? You just ate those tasty asparagus and an hour later your urine has a pungent smell?Read more
Living in Spain is apparently no guarantee of sufficient vitamin D …
What most know about vitamin D is that its main source is obtained from sunlight through the skin. The body can produce vitamin D itself through the…Read more
Preparation is everything! “Meal prepping” ... Download and print your -Mediterranian kitchen-inspired- weekly planner including shopping list. Need inspiration?weekly organiser >