{"id":49485,"date":"2016-11-02T17:33:39","date_gmt":"2016-11-02T17:33:39","guid":{"rendered":"http:\/\/secretosdelsur.com\/download-weekplanner\/"},"modified":"2021-04-15T11:25:43","modified_gmt":"2021-04-15T09:25:43","slug":"download-weekplanner","status":"publish","type":"page","link":"https:\/\/www.secretosdelsur.com\/en\/download-weekplanner\/","title":{"rendered":"Download Weekly Organiser"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Weekendplanner-1.1-detail-scaled.jpg\" alt=\"\" class=\"wp-image-55637\" width=\"NaN\" title=\"\" srcset=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Weekendplanner-1.1-detail-scaled.jpg 2560w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Weekendplanner-1.1-detail-300x200.jpg 300w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Weekendplanner-1.1-detail-1024x683.jpg 1024w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Weekendplanner-1.1-detail-768x512.jpg 768w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Weekendplanner-1.1-detail-1536x1024.jpg 1536w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Weekendplanner-1.1-detail-2048x1365.jpg 2048w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Weekendplanner-1.1-detail-831x554.jpg 831w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption>Each color corresponds to a certain food group<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes it is not easy to organise your meals over a week. To give you a better perspective and overview I have made a weekly organiser with shopping list. Give your menu the main colors and you can create more variety in your week. This organiser, togheter with &#8220;the Mediterrenean food triangle&#8221; can inspire you to have a very well balanced week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All main ingredients have a color:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Traductor de Google Fruits and vegetables = <strong><span class=\"has-inline-color has-vivid-green-cyan-color\">green<\/span><\/strong><br>Fish and shellfish = <strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">blue<\/span><\/strong><br>Meat or meat substitutes = <strong><span class=\"has-inline-color has-vivid-red-color\">red<\/span><\/strong><br>Milk and dairy products = <strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">yellow<\/span><\/strong><br>Legumes = <strong><span class=\"has-inline-color has-vivid-purple-color\">purple<\/span><\/strong><br>Pasta and cereals = <strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">orange &nbsp;<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Especially take care that you put in fruits or vegetables in all your meals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you still have doubts about how to determine your portion, than please have a look at: &#8220;portion determination, a useful rule of thumb&#8221;<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-block-paragraph\"><a href=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2018\/09\/weekplanner1-ingles-scaled.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">Download here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes it is not easy to organise your meals over a week. To give you a better perspective and overview I have made a weekly organiser with&#8230;<\/p>\n","protected":false},"author":2,"featured_media":52795,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"class_list":["post-49485","page","type-page","status-publish","has-post-thumbnail","hentry","has_thumb"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/pages\/49485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/comments?post=49485"}],"version-history":[{"count":8,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/pages\/49485\/revisions"}],"predecessor-version":[{"id":56045,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/pages\/49485\/revisions\/56045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/media\/52795"}],"wp:attachment":[{"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/media?parent=49485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}