{"id":66515,"date":"2025-02-04T10:05:04","date_gmt":"2025-02-04T09:05:04","guid":{"rendered":"https:\/\/www.secretosdelsur.com\/uncategorized\/noten-krachtig-en-gezond\/"},"modified":"2025-02-04T11:41:17","modified_gmt":"2025-02-04T10:41:17","slug":"nuts-powerful-healthy","status":"publish","type":"post","link":"https:\/\/www.secretosdelsur.com\/en\/mediterranean-lifestyle\/health-tips\/nuts-powerful-healthy\/","title":{"rendered":"Nuts in our diet &#8211; powerful and healthy?"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>CONTENT:<\/h2><nav><ul><li class=\"\"><a href=\"#waarom-zijn-noten-belangrijk-in-onze-voeding\">Why are nuts important in our diet?<\/a><\/li><li class=\"\"><a href=\"#hoe-passen-noten-binnen-het-mediterrane-dieet\">How do nuts fit into the Mediterranean diet?<\/a><\/li><li class=\"\"><a href=\"#welke-noten-zijn-het-meest-geschikt\">Which nuts are most appropriate?<\/a><\/li><li class=\"\"><a href=\"#zijn-er-noten-die-je-beter-kunt-vermijden\">Are there any nuts you should avoid?<\/a><\/li><li class=\"\"><a href=\"#wat-is-de-kracht-van-noten\">What&#8217;s the power of nuts?<\/a><\/li><li class=\"\"><a href=\"#zijn-er-ook-nadelen-aan-het-eten-van-noten\">Are there any disadvantages to eating nuts?<\/a><\/li><li class=\"\"><a href=\"#hoeveel-noten-kun-je-dagelijks-eten\">How many nuts can you eat every day?<\/a><\/li><li class=\"\"><a href=\"#conclusie\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"waarom-zijn-noten-belangrijk-in-onze-voeding\"><strong><strong><u>Why are nuts important in our diet?<\/u><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nuts are a source of healthy fats, protein, fibre, vitamins and minerals. They contain antioxidants and anti-inflammatory compounds that contribute to a healthy heart, a well-functioning brain and a strong immune system. Nuts lower your LDL cholesterol which helps keep your blood vessels healthy. Moreover, nuts also provide many beneficial nutrients such as fibre, protein, iron, vitamin E, vitamin B1 and unsaturated fat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hoe-passen-noten-binnen-het-mediterrane-dieet\"><strong><u>How do nuts fit into the Mediterranean diet?<\/u><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Mediterranean diet is known for its focus on healthy fats, including olive oil and nuts. Nuts are often combined with vegetables, fish and wholemeal products, making for a balanced and nutritious meal. You can add them to a salad, your breakfast or out of the box as a snack.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"welke-noten-zijn-het-meest-geschikt\"><strong><u>Which nuts are most appropriate?<\/u><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Almonds<\/strong>: rich in vitamin E, good for skin and heart.<\/li>\n\n\n\n<li><strong>Walnuts<\/strong>: contain omega-3 fatty acids, beneficial for the brain.<\/li>\n\n\n\n<li><strong>Pistachios<\/strong>: high in protein and low in calories, ideal as a snack.<\/li>\n\n\n\n<li><strong>Hazelnuts<\/strong>: promote healthy cholesterol levels.<\/li>\n\n\n\n<li><strong>Cashews<\/strong>: rich in iron and magnesium, good for energy.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/Noten-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-66504\" style=\"width:447px;height:auto\" title=\"\" srcset=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/Noten-2-1024x1024.jpg 1024w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/Noten-2-600x600.jpg 600w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/Noten-2-300x300.jpg 300w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/Noten-2-768x768.jpg 768w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/Noten-2-1536x1536.jpg 1536w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/Noten-2-2048x2048.jpg 2048w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/Noten-2-831x831.jpg 831w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/Noten-2-500x500.jpg 500w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/Noten-2-400x400.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"zijn-er-noten-die-je-beter-kunt-vermijden\"><strong><u>Are there any nuts you should avoid?<\/u><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not all nuts are equally healthy. Sweetened, salted or fried nuts can lose their health benefits due to additives such as sugars and unhealthy fats. Peanuts (technically legumes) can also be less beneficial in some cases due to their high omega-6 content, which can promote inflammation if the balance with omega-3 is lacking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"wat-is-de-kracht-van-noten\"><strong><u>What&#8217;s the power of nuts?<\/u><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Heart health:<\/strong> Nuts help lower cholesterol levels and protect against heart disease.<\/li>\n\n\n\n<li><strong>Weight management<\/strong>: Despite their high calorie content, nuts provide satiety, which prevents overeating.<\/li>\n\n\n\n<li><strong>Brain function:<\/strong> The healthy fats and antioxidants support cognitive functions.<\/li>\n\n\n\n<li><strong>Blood pressure<\/strong>: Nuts contain potassium and magnesium, which helps regulate blood pressure.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zijn-er-ook-nadelen-aan-het-eten-van-noten\"><strong><u>Are there any disadvantages to eating nuts?<\/u><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Calories<\/strong>: Nuts are high in energy, so excessive consumption can lead to weight gain.<\/li>\n\n\n\n<li><strong>Allergies<\/strong>: Some people are allergic to nuts and can suffer severe reactions.<\/li>\n\n\n\n<li><strong>Phytic acid<\/strong>: This can reduce the absorption of minerals such as iron and zinc, especially in a one-sided diet.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hoeveel-noten-kun-je-dagelijks-eten\"><strong><u>How many nuts can you eat every day?<\/u><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A handful (about 30 grams) of unsalted and unprocessed nuts a day is a healthy guideline. This provides the benefits without the risk of excessive calorie intake.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/handful-nuts-1024x683.jpg\" alt=\"\" class=\"wp-image-66510\" style=\"width:450px;height:auto\" title=\"\" srcset=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/handful-nuts-1024x683.jpg 1024w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/handful-nuts-600x400.jpg 600w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/handful-nuts-768x512.jpg 768w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/handful-nuts-1536x1024.jpg 1536w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/handful-nuts-2048x1365.jpg 2048w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/02\/handful-nuts-831x554.jpg 831w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Combining recipes with nuts:<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nuts and yoghurt<\/strong>: A healthy snack with extra protein and probiotics.<\/li>\n\n\n\n<li><strong>Nuts and fruit<\/strong>: For example, walnuts with apple or almonds with berries for a balanced combination of fats and carbohydrates.<\/li>\n\n\n\n<li><strong>Nuts and hone<\/strong>y: A delicious, natural sweet treat that goes well with Greek yoghurt or on wholemeal bread.<\/li>\n\n\n\n<li><strong>Nuts and vegetables<\/strong>: Add pistachios to a salad or hazelnuts to roasted vegetables for extra crunch.<\/li>\n\n\n\n<li><strong>Nuts and cheese<\/strong>: Walnuts with blue cheese or almonds with goat cheese make for a tasty combination. Moderate portions\u2026<\/li>\n\n\n\n<li><strong>Nuts and grains<\/strong>: Mix cashews or almonds with oatmeal or quinoa for a nutritious breakfast.<\/li>\n\n\n\n<li><strong>Nuts and chocolate<\/strong>: Dark chocolate and almonds or hazelnuts make a delicious and healthy snack. (in moderation)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusie\"><strong><u>Conclusion<\/u><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nuts are a powerful food that fits perfectly within a healthy diet, especially within the Mediterranean diet. Choose natural, unprocessed nuts and enjoy them in moderation for optimal health. Also vary seeds and kernels, these have similar properties and are also highly recommended.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.secretosdelsur.com\/en\/recipes\/stir-fried-white-asparagus-with-nuts-and-honey\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"65033\" src=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2024\/05\/Gewokte-witte-asperges-met-noten-en-honing-8-683x1024.jpg\" alt=\"\" class=\"wp-image-65033\" title=\"\" srcset=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2024\/05\/Gewokte-witte-asperges-met-noten-en-honing-8-683x1024.jpg 683w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2024\/05\/Gewokte-witte-asperges-met-noten-en-honing-8-400x600.jpg 400w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2024\/05\/Gewokte-witte-asperges-met-noten-en-honing-8-768x1152.jpg 768w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2024\/05\/Gewokte-witte-asperges-met-noten-en-honing-8-1024x1536.jpg 1024w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2024\/05\/Gewokte-witte-asperges-met-noten-en-honing-8-1365x2048.jpg 1365w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2024\/05\/Gewokte-witte-asperges-met-noten-en-honing-8-831x1247.jpg 831w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2024\/05\/Gewokte-witte-asperges-met-noten-en-honing-8-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.secretosdelsur.com\/en\/recipes\/warm-oatmeal-with-chocolate\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"59146\" src=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/01\/Warme-havermout-met-chocolade-fruit-en-noten-2-683x1024.jpg\" alt=\"Verwen jezelf met een ontbijt van warme havermout en chocolade, lekker genieten op een winterse ochtend\u2026\" class=\"wp-image-59146\" title=\"\" srcset=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/01\/Warme-havermout-met-chocolade-fruit-en-noten-2-683x1024.jpg 683w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/01\/Warme-havermout-met-chocolade-fruit-en-noten-2-400x600.jpg 400w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/01\/Warme-havermout-met-chocolade-fruit-en-noten-2-768x1152.jpg 768w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/01\/Warme-havermout-met-chocolade-fruit-en-noten-2-1024x1536.jpg 1024w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/01\/Warme-havermout-met-chocolade-fruit-en-noten-2-1365x2048.jpg 1365w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/01\/Warme-havermout-met-chocolade-fruit-en-noten-2-831x1247.jpg 831w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/01\/Warme-havermout-met-chocolade-fruit-en-noten-2-200x300.jpg 200w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/01\/Warme-havermout-met-chocolade-fruit-en-noten-2-scaled.jpg 1280w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.secretosdelsur.com\/en\/recipes\/gekarameliseerde-witte-asperges-met-notendressing\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"58170\" src=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/06\/Gekarameliseerde-asperges-2-1024x683.jpg\" alt=\"\" class=\"wp-image-58170\" title=\"\" srcset=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/06\/Gekarameliseerde-asperges-2-1024x683.jpg 1024w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/06\/Gekarameliseerde-asperges-2-300x200.jpg 300w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/06\/Gekarameliseerde-asperges-2-768x512.jpg 768w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/06\/Gekarameliseerde-asperges-2-1536x1024.jpg 1536w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/06\/Gekarameliseerde-asperges-2-2048x1365.jpg 2048w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/06\/Gekarameliseerde-asperges-2-831x554.jpg 831w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/06\/Gekarameliseerde-asperges-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.secretosdelsur.com\/en\/recipes\/orange-salad-with-burrata-cheese-and-nut-dressing\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"59577\" src=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/03\/Sinaasappelsalade-met-noten-dressing-1-683x1024.jpg\" alt=\"\" class=\"wp-image-59577\" title=\"\" srcset=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/03\/Sinaasappelsalade-met-noten-dressing-1-683x1024.jpg 683w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/03\/Sinaasappelsalade-met-noten-dressing-1-200x300.jpg 200w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/03\/Sinaasappelsalade-met-noten-dressing-1-768x1152.jpg 768w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/03\/Sinaasappelsalade-met-noten-dressing-1-1024x1536.jpg 1024w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/03\/Sinaasappelsalade-met-noten-dressing-1-1365x2048.jpg 1365w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/03\/Sinaasappelsalade-met-noten-dressing-1-831x1247.jpg 831w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2022\/03\/Sinaasappelsalade-met-noten-dressing-1-scaled.jpg 1280w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.secretosdelsur.com\/en\/recipes\/smoked-salmon-tartare-with-beetroot-and-hazelnut\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"58759\" src=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Gerookte-zalm-tartar-met-rode-biet-1.2-1024x683.jpg\" alt=\"Gerookte zalm tartaar met rode biet\" class=\"wp-image-58759\" title=\"\" srcset=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Gerookte-zalm-tartar-met-rode-biet-1.2-1024x683.jpg 1024w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Gerookte-zalm-tartar-met-rode-biet-1.2-600x400.jpg 600w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Gerookte-zalm-tartar-met-rode-biet-1.2-768x512.jpg 768w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Gerookte-zalm-tartar-met-rode-biet-1.2-1536x1024.jpg 1536w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Gerookte-zalm-tartar-met-rode-biet-1.2-2048x1365.jpg 2048w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Gerookte-zalm-tartar-met-rode-biet-1.2-831x554.jpg 831w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Gerookte-zalm-tartar-met-rode-biet-1.2-300x200.jpg 300w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Gerookte-zalm-tartar-met-rode-biet-1.2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Why are nuts important and how do they fit into the Mediterranean diet?<\/p>\n","protected":false},"author":2,"featured_media":66508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[3084],"tags":[8618,8619,8620,8621,8622,8623],"class_list":["post-66515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","tag-nuts","tag-nuts-and-seeds","tag-the-power-of-nuts","tag-add-nuts-to-your-diet","tag-the-mediterranean-diet","tag-healthy-nuts","cat-3084-id","has_thumb"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/posts\/66515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/comments?post=66515"}],"version-history":[{"count":3,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/posts\/66515\/revisions"}],"predecessor-version":[{"id":66521,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/posts\/66515\/revisions\/66521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/media\/66508"}],"wp:attachment":[{"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/media?parent=66515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/categories?post=66515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/tags?post=66515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}