{"id":67691,"date":"2025-11-10T13:29:53","date_gmt":"2025-11-10T12:29:53","guid":{"rendered":"https:\/\/www.secretosdelsur.com\/uncategorized\/lentils-the-golden-ingredient-of-mediterranean-cuisine\/"},"modified":"2025-11-10T13:56:59","modified_gmt":"2025-11-10T12:56:59","slug":"lentils-the-golden-ingredient","status":"publish","type":"post","link":"https:\/\/www.secretosdelsur.com\/en\/mediterranean-lifestyle\/health-tips\/lentils-the-golden-ingredient\/","title":{"rendered":"Lentils, the golden ingredient of Mediterranean cuisine"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Inhoud:<\/h2><nav><ul><li class=\"\"><a href=\"#de-bescheiden-kracht-van-linzen\">The humble power of lentils<\/a><\/li><li class=\"\"><a href=\"#een-stukje-geschiedenis\">A piece of history<\/a><\/li><li class=\"\"><a href=\"#\ud83d\udc9a-waarom-linzen-zo-gezond-zijn\">Why lentils are so healthy<\/a><ul><li class=\"\"><a href=\"#\ud83c\udf3f-wat-maakt-linzen-uniek\">What makes lentils unique?<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\ud83c\udf45-soorten-linzen-en-hun-gebruik\">Types of lentils and their uses<\/a><ul><li class=\"\"><a href=\"#\ud83c\udf3e-bruine-linzen\">\ud83d\udfe4 Brown lentils<\/a><\/li><li class=\"\"><a href=\"#\ud83c\udf3f-groene-linzen\">\ud83d\udfe2 Green lentils<\/a><\/li><li class=\"\"><a href=\"#\ud83c\udf60-rode-linzen\">\ud83d\udfe0 Red lentils<\/a><\/li><li class=\"\"><a href=\"#\u26ab-zwarte-linzen-beluga\">\u26ab Black lentils (Beluga) = my favorite kind<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\ud83e\uded2-de-mediterrane-manier-van-linzen-bereiden\">The Mediterranean way of preparing lentils<\/a><ul><li class=\"\"><a href=\"#typische-combinaties\">Typical combinations<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\ud83e\udd57-inspiratie-gerechten-met-linzen\">Inspiration: dishes with lentils<\/a><\/li><li class=\"\"><a href=\"#\u2753-veelgestelde-vragen-over-linzen\">Frequently asked questions about lentils<\/a><ul><li class=\"\"><a href=\"#moet-je-linzen-altijd-voorweken-en-zo-ja-hoelang\">Should you always pre-soak lentils, and if so, for how long?<\/a><\/li><li class=\"\"><a href=\"#krijg-je-van-linzen-een-opgeblazen-gevoel\">Do lentils make you feel bloated?<\/a><\/li><li class=\"\"><a href=\"#moet-je-linzen-spoelen-voor-gebruik\">Do you need to rinse lentils before use?<\/a><\/li><li class=\"\"><a href=\"#verschillen-de-voedingswaarden-per-soort-linze\">Do the nutritional values differ by type of lentils?<\/a><\/li><li class=\"\"><a href=\"#verliezen-linzen-voedingswaarde-als-je-ze-lang-kookt\">Do lentils lose nutritional value if you cook them for a long time?<\/a><\/li><li class=\"\"><a href=\"#kun-je-linzenstoof-invriezen\">Can you freeze lentil stew?<\/a><\/li><li class=\"\"><a href=\"#hoe-lang-blijven-gekookte-linzen-goed\">How long do cooked lentils last?<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#\ud83c\udf4b-slotgedachte\">Conclusion:<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"de-bescheiden-kracht-van-linzen\">The humble power of lentils<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are those ingredients that never cry out for attention, but remain eternal precisely because of it.<br>Lentils belong to that category.<br>Whether you travel through Spain, Italy or Morocco &#8211; they pop up everywhere in stews, salads and simple soups that have been passed down through generations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pure, nutritious and affordable<\/strong>, lentils fit perfectly into the philosophy of <strong>Mediterranean cuisine<\/strong>: simple products, lots of flavor, and respect for the natural rhythm of cooking.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"een-stukje-geschiedenis\">A piece of history<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lentils are among the oldest cultivated crops in the world.<br>They were already eaten in ancient Egypt, later appeared on Roman tables and found their way throughout the Mediterranean via trade routes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Spain, they symbolize <strong>good luck and prosperity<\/strong> &#8211; which is why many families eat a plate of <em>spring jackets<\/em> on New Year&#8217;s Eve, as a wish for a bountiful new year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But above all, lentils tell a story of <strong>sustainability and simplicity<\/strong>.<br>They grow well in dry soil, enrich the soil and require little more than sun and time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/11\/shutterstock_1932552062-2-576x1024.jpg\" alt=\"\" class=\"wp-image-67688\" style=\"width:150px\" title=\"\" srcset=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/11\/shutterstock_1932552062-2-576x1024.jpg 576w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/11\/shutterstock_1932552062-2-338x600.jpg 338w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/11\/shutterstock_1932552062-2-768x1365.jpg 768w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/11\/shutterstock_1932552062-2-864x1536.jpg 864w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/11\/shutterstock_1932552062-2-1152x2048.jpg 1152w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/11\/shutterstock_1932552062-2-831x1477.jpg 831w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2025\/11\/shutterstock_1932552062-2-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udc9a-waarom-linzen-zo-gezond-zijn\">Why lentils are so healthy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lentils are small, but full of power. They are packed with <strong>plant protein<\/strong>, <strong>fiber<\/strong>, <strong>iron<\/strong> and <strong>vitamin B<\/strong> &#8211; just what our bodies need to maintain energy for a long time.<br>They help digestion, stabilize blood sugar and keep you satiated for a long time without feeling heavy. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83c\udf3f-wat-maakt-linzen-uniek\">What makes lentils unique?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plant proteins:<\/strong> ideal for those who want to eat less meat.<\/li>\n\n\n\n<li><strong>Fiber:<\/strong> supports healthy bowel function.<\/li>\n\n\n\n<li><strong>Minerals:<\/strong> rich in iron, magnesium and zinc &#8211; good for energy and resistance.<\/li>\n\n\n\n<li><strong>Low glycemic index:<\/strong> provides stable energy throughout the day.<\/li>\n\n\n\n<li><strong>Low fat:<\/strong> perfect for a light, nutritious meal.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In the <strong>Mediterranean food pyramid<\/strong>, legumes such as lentils have a permanent place &#8211; alongside vegetables, olive oil and whole grains.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83c\udf45-soorten-linzen-en-hun-gebruik\">Types of lentils and their uses<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not every lentil is the same. The color, taste and texture determine which dish suits them best. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83c\udf3e-bruine-linzen\">\ud83d\udfe4 Brown lentils<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The classic &#8211; hearty, earthy and ideal for stews or soups.<br>Use them in a Spanish <em>spring roast estofadas<\/em> or a simple lentil soup with rosemary.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83c\udf3f-groene-linzen\">\ud83d\udfe2 Green lentils<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Retains their shape well and has a slightly peppery flavor.<br>Perfect for a <strong>lukewarm lentil salad with grilled vegetables and feta<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83c\udf60-rode-linzen\">\ud83d\udfe0 Red lentils<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tender and quick to cook &#8211; ideal for curries and creamy soups.<br>Try them with tomato, cumin and lemon for a Mediterranean twist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u26ab-zwarte-linzen-beluga\">\u26ab Black lentils (Beluga) <em>= my favorite kind<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Little pearls with an elegant bite.<br>Delicious in salads with pumpkin or as a fancy side dish with grilled fish.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83e\uded2-de-mediterrane-manier-van-linzen-bereiden\">The Mediterranean way of preparing lentils<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mediterranean cuisine is all about <strong>simplicity, flavor and good produce<\/strong>.<br>With a little olive oil, garlic and lemon, turn lentils into something special.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"typische-combinaties\">Typical combinations<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lentils + olive oil + lemon<\/strong> \u2192 fresh and pure<\/li>\n\n\n\n<li><strong>Lentils + tomato + cumin<\/strong> <strong>+ sweet paprika powder<\/strong> \u2192 hot and spicy<\/li>\n\n\n\n<li><strong>Lentils + garlic + rosemary<\/strong> \u2192 savory and aromatic<\/li>\n\n\n\n<li><strong>Lentils + grilled vegetables<\/strong> <strong>+ curc\u00fama<\/strong> \u2192 colorful and nutritious<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Kitchen tip:<\/strong><br>Let lentils rest for a while after cooking. Like couscous or rice, they then absorb flavors better. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83e\udd57-inspiratie-gerechten-met-linzen\">Inspiration: dishes with lentils<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Lukewarm lentil salad with grilled vegetables and feta<\/strong><br>\u2192 combine green lentils with eggplant, zucchini, bell bell pepper, olive oil and lemon.<\/li>\n\n\n\n<li><strong>Red lentil soup with ginger and cumin<\/strong><br>\u2192 mild, spicy and ideal for cold days.<\/li>\n\n\n\n<li><strong>Mediterranean lentil stew with spinach and tomato<\/strong><br>\u2192 pure comfort food with few ingredients.<\/li>\n\n\n\n<li><strong>Beluga lentils with roasted pumpkin and tahini dressing<\/strong><br>\u2192 perfect as a festive vegetarian main dish.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.secretosdelsur.com\/en\/recipes\/lentil-salad\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"62718\" src=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/08\/Linzensalade-met-een-eitje-3-683x1024.jpg\" alt=\"Lentil salad with an egg\" class=\"wp-image-62718\" title=\"\" srcset=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/08\/Linzensalade-met-een-eitje-3-683x1024.jpg 683w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/08\/Linzensalade-met-een-eitje-3-400x600.jpg 400w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/08\/Linzensalade-met-een-eitje-3-768x1152.jpg 768w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/08\/Linzensalade-met-een-eitje-3-1024x1536.jpg 1024w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/08\/Linzensalade-met-een-eitje-3-1365x2048.jpg 1365w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/08\/Linzensalade-met-een-eitje-3-831x1247.jpg 831w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/08\/Linzensalade-met-een-eitje-3-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.secretosdelsur.com\/en\/recipes\/turkish-red-lentil-soup\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"60557\" src=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/01\/Turkse-rode-linzensoep-5-683x1024.jpg\" alt=\"Turkish red lentil soup\" class=\"wp-image-60557\" title=\"\" srcset=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/01\/Turkse-rode-linzensoep-5-683x1024.jpg 683w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/01\/Turkse-rode-linzensoep-5-400x600.jpg 400w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/01\/Turkse-rode-linzensoep-5-768x1152.jpg 768w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/01\/Turkse-rode-linzensoep-5-1024x1536.jpg 1024w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/01\/Turkse-rode-linzensoep-5-1365x2048.jpg 1365w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/01\/Turkse-rode-linzensoep-5-831x1247.jpg 831w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/01\/Turkse-rode-linzensoep-5-scaled.jpg 1280w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.secretosdelsur.com\/en\/recipes\/nutricious-soup-with-black-lentils\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"58793\" src=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/10\/Voedzame-linzensoep-1024x683.jpg\" alt=\"Meal soup of black lentils, pumpkin, carrot and ginger\" class=\"wp-image-58793\" title=\"\" srcset=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/10\/Voedzame-linzensoep-1024x683.jpg 1024w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/10\/Voedzame-linzensoep-300x200.jpg 300w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/10\/Voedzame-linzensoep-768x512.jpg 768w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/10\/Voedzame-linzensoep-1536x1024.jpg 1536w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/10\/Voedzame-linzensoep-831x554.jpg 831w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/10\/Voedzame-linzensoep.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.secretosdelsur.com\/en\/recipes\/pompoen-uit-de-oven-met-linzen-granaatappel-en-yoghurt-2\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"56617\" src=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/03\/Geroosterde-pompoen-met-linzen-en-Haloumi-1.1-Copiar-1024x683.jpg\" alt=\"\" class=\"wp-image-56617\" title=\"\" srcset=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/03\/Geroosterde-pompoen-met-linzen-en-Haloumi-1.1-Copiar-1024x683.jpg 1024w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/03\/Geroosterde-pompoen-met-linzen-en-Haloumi-1.1-Copiar-600x400.jpg 600w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/03\/Geroosterde-pompoen-met-linzen-en-Haloumi-1.1-Copiar-768x512.jpg 768w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/03\/Geroosterde-pompoen-met-linzen-en-Haloumi-1.1-Copiar-1536x1024.jpg 1536w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/03\/Geroosterde-pompoen-met-linzen-en-Haloumi-1.1-Copiar-2048x1365.jpg 2048w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/03\/Geroosterde-pompoen-met-linzen-en-Haloumi-1.1-Copiar-831x554.jpg 831w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/03\/Geroosterde-pompoen-met-linzen-en-Haloumi-1.1-Copiar-300x200.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.secretosdelsur.com\/en\/recipes\/tabouleh-van-linzen\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"55129\" src=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Tabouleh-van-linzen-1.3-1024x683.jpg\" alt=\"\" class=\"wp-image-55129\" title=\"\" srcset=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Tabouleh-van-linzen-1.3-1024x683.jpg 1024w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Tabouleh-van-linzen-1.3-600x400.jpg 600w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Tabouleh-van-linzen-1.3-768x512.jpg 768w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Tabouleh-van-linzen-1.3-1536x1024.jpg 1536w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Tabouleh-van-linzen-1.3-2048x1365.jpg 2048w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Tabouleh-van-linzen-1.3-831x554.jpg 831w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Tabouleh-van-linzen-1.3-300x200.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">l<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.secretosdelsur.com\/en\/recipes\/salad-with-smoked-eel\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"63571\" src=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/11\/Gerookte-paling-rode-biet-en-linzen-salade-6-1024x683.jpg\" alt=\"Salad of lentils, beet and smoked eel.\" class=\"wp-image-63571\" title=\"\" srcset=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/11\/Gerookte-paling-rode-biet-en-linzen-salade-6-1024x683.jpg 1024w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/11\/Gerookte-paling-rode-biet-en-linzen-salade-6-600x400.jpg 600w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/11\/Gerookte-paling-rode-biet-en-linzen-salade-6-768x512.jpg 768w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/11\/Gerookte-paling-rode-biet-en-linzen-salade-6-1536x1024.jpg 1536w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/11\/Gerookte-paling-rode-biet-en-linzen-salade-6-2048x1365.jpg 2048w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2023\/11\/Gerookte-paling-rode-biet-en-linzen-salade-6-831x554.jpg 831w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u2753-veelgestelde-vragen-over-linzen\">Frequently asked questions about lentils<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"moet-je-linzen-altijd-voorweken-en-zo-ja-hoelang\">Should you always pre-soak lentils, and if so, for how long?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Not always. <strong>Red and yellow lentils<\/strong> do not need to be soaked.<br><strong>Brown, green and black lentils<\/strong> can be soaked for 2 to 4 hours (or overnight), so they cook faster and become more digestible.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"krijg-je-van-linzen-een-opgeblazen-gevoel\">Do lentils make you feel bloated?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It can, especially if you don&#8217;t eat legumes often.<br>To avoid that:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rinse lentils well.<\/li>\n\n\n\n<li>Cook them with <strong>bay leaf, cumin or fennel seeds<\/strong>.<\/li>\n\n\n\n<li>Eat small portions if you are not already used to them.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"moet-je-linzen-spoelen-voor-gebruik\">Do you need to rinse lentils before use?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Always rinse under cold water in a sieve.<br>This is how you remove dust, starch and possibly salt (for canned lentils). <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"verschillen-de-voedingswaarden-per-soort-linze\">Do the nutritional values differ by type of lentils?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A little, but not hugely.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Red lentils:<\/strong> slightly more carbohydrates.<\/li>\n\n\n\n<li><strong>Green and brown lentils:<\/strong> richer in fiber.<\/li>\n\n\n\n<li><strong>Black lentils:<\/strong> contain additional antioxidants.<br>However, all varieties are nutritious and high in protein.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"verliezen-linzen-voedingswaarde-als-je-ze-lang-kookt\">Do lentils lose nutritional value if you cook them for a long time?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A little, especially <strong>vitamins B<\/strong> and some <strong>antioxidants<\/strong> are sensitive to heat.<br>So cook lentils just until tender &#8211; soft but not apart.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kun-je-linzenstoof-invriezen\">Can you freeze lentil stew?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, perfect.<br>Let the stew cool, divide into portions and freeze for <strong>up to 3 months<\/strong>.<br>Thaw slowly and heat with a dash of water or broth.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hoe-lang-blijven-gekookte-linzen-goed\">How long do cooked lentils last?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In the refrigerator <strong>3 to 4 days<\/strong> in a sealed jar.<br>Delicious cold in salads or hot in a quick lunch with olive oil and herbs.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mediterranean tip:<\/strong><br>Many southern Spanish families keep a jar of cooked lentils in the fridge &#8211; ready to mix with some lemon, olive oil and parsley for a healthy lunch in minutes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83c\udf4b-slotgedachte\">Conclusion:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lentils are the perfect example of what makes Mediterranean cuisine so special: simplicity, flavor and balance.<br>They are nutritious, sustainable and adapt to every season.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So open that forgotten bag of lentils in your cupboard, simmer them gently with spices and olive oil &#8211; and discover how something simple can make your day healthier and warmer.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pure, nutritious and affordable, lentils fit perfectly into the philosophy of Mediterranean cuisine<\/p>\n","protected":false},"author":2,"featured_media":58791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[3084,3088],"tags":[554,3154,8987,8988,8989,8990,8991,8992,8993,8994],"class_list":["post-67691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","category-mediterranean-lifestyle","tag-linzen-en","tag-mediterranean-cuisine","tag-lentil-soup-2","tag-recipe-with-lentils","tag-lentil-salad-2","tag-healthy-diet","tag-sustainable-food","tag-vegetarian-food","tag-legumes","tag-vegetarian-recipe-2","cat-3084-id","cat-3088-id","has_thumb"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/posts\/67691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/comments?post=67691"}],"version-history":[{"count":4,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/posts\/67691\/revisions"}],"predecessor-version":[{"id":67707,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/posts\/67691\/revisions\/67707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/media\/58791"}],"wp:attachment":[{"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/media?parent=67691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/categories?post=67691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.secretosdelsur.com\/en\/wp-json\/wp\/v2\/tags?post=67691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}