6little donut shaped dishescan be a baking trail with donut shapes
Direct in je mandje bij
Instructions
Cut the broccoli flowers as small as possible.
Cut the peppers and onion into very small cubes.
Put a tablespoon of olive oil in a wok pan and wok all the vegetables (broccoli, peas, peppers and onions) for five minutes.
Season with pepper and salt.
Bring the vegetable stock to boil and add the stir-fried vegetables.
Dissolve the agar agar in three tablespoons of water and stir with the vegetables. Let everything simmer gently on a low heat and keep stirring.
Turn off the heat.
If desired, you can now add the finely chopped fresh herbs. (example: parsley or chives)
Seazon if necessary.
Divide the vegetables and stock over the six molds and put them in the refrigerator. Let them become firm during several hours. I make them one day before so they can firm up during the night.
To take them with me I put a few lettuce leaves in a lunch box, on top of that the donut and cover again with lettuce. Tasty
Notes
To limit my intake of carbohydrates, I am constantly looking for alternatives. If you then also keep the 80/20 (80% vegetables / day) rule in mind, I quickly notice that this is not a as easy to realise every day. A sandwich for lunch is easy to make.... To avoid this, I make a few alternatives in advance so that they are -ready to take- the day after. Time is my biggest enemy ... That's why I try to respond to this during the weekend and, for example, prepare separate portions of soup or hard boiled eggs that I can immediately take with me ... These donuts were a nice change, even my 10-year-old son found it surprisingly tasty and took a second donut with pleasure ....