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Secretos Del Sur
Rode kool soep, heerlijk lekker en snel klaar
Print Recipe
5 van 2 Stemmen

Red cabbage soup with apple and cinnamon

Surprisingly tasty, very nutritious and what a beautiful colors!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soups
Cuisine: Own recipe
Keyword: antioxidanten, vegan soep, low fat, plantbased, red cabbage, red cabbage soup
language: en
gelegenheid: party, daily dishes, festive, different as usual
Servings: 4 persons
Calories: 962kcal

Equipment

  • stew pot
  • blender
  • stew pan
  • beater

Ingredients

  • 900 gr red cabbage fresh
  • 700 ml vegetable broth
  • 1 red onion
  • 2 apples
  • 2 stalks celery
  • tea spoon cinnamon
  • 100 ml coconut cream
  • 2 tbl spoon olive oil
  • pinch white pepper and salt if wanted

Instructions

  • Cut the red cabbage into fine strings.
    Cut the red onion, celery stalks and 1 apple into cubes.
  • Put 2 tbsp olive oil in a pan and sauté the onion, celery and apple for about 3 minutes. Add the strings of red cabbage. Let it simmer for 5 minutes while stirring constantly. Add the vegetable stock along with 2 tsp cinnamon and a pinch of white pepper. Put the lid on the pot and let it cook for 15 minutes on a low heat.
  • Pour the contents of your stew into the blender and blend everything into a smooth soup. If necessary, you can add some extra water, but the soup should be firm. Taste it and add some salt or pepper if necessary.
  • Cut the other apple into fine cubes (with skin), sprinkle with tl cinnamon powder and stew in a pan until tender.
    Beat the coconut cream extra with the beater so that it becomes a bit fluffier. (is not a necessity)
  • Serve the soup warm. Add a spoonful of coconut cream to each plate as wel as a few cubes of baked apple.
  • Let this soup surprise you...

Notes

Witch soup... the kids shouted... I hadn't planned it that way myself, but coincidentally we ate it for Halloween... There was still a red cabbage in the fridge that I started working with. This soup is very easy to prepare and has few ingredients. Within the hour she was served and it was such a feast that the pan was licked out. So no leftovers. Not only the taste is surprising, but also the color. Nice to serve as an appetizer in small glasses during the upcoming holidays... You read it already... I will definitely prepare this again because it was just delicious!

Nutrition

Serving: 4persons | Calories: 962kcal | Carbohydrates: 73g | Protein: 14g | Fat: 69g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 29823mg | Potassium: 831mg | Fiber: 12g | Sugar: 32g | Vitamin A: 2567IU | Vitamin C: 135mg | Calcium: 132mg | Iron: 3mg