Cut the broccoli flowers as small as possible.
Cut the peppers and onion into very small cubes.
Put a tablespoon of olive oil in a wok pan and wok all the vegetables (broccoli, peas, peppers and onions) for five minutes.
Season with pepper and salt.
Bring the vegetable stock to boil and add the stir-fried vegetables.
Dissolve the agar agar in three tablespoons of water and stir with the vegetables. Let everything simmer gently on a low heat and keep stirring.
Turn off the heat.
If desired, you can now add the finely chopped fresh herbs. (example: parsley or chives)
Seazon if necessary.
Divide the vegetables and stock over the six molds and put them in the refrigerator. Let them become firm during several hours. I make them one day before so they can firm up during the night.
To take them with me I put a few lettuce leaves in a lunch box, on top of that the donut and cover again with lettuce. Tasty