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Secretos Del Sur
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Veggie donuts

Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Healthy snack
Cuisine: Own recipe
Keyword: foodie, veggie, vegetable donut
language: en
gelegenheid: different as usual
Servings: 6 donuts

Ingredients

veggie donuts

  • 250 ml vegetable broth
  • 3 tblsp peas can be frozen
  • 3 tblsp broccoli small flowers
  • 2 tblsp yellow bell pepper little cubes
  • 2 tblsp red sweet pepper little cubes
  • 1 tblsp onion
  • 1 tblsp olive oil to wok
  • salt and pepper
  • mix of fresh herbs if wanted

accessories

  • 6 little donut shaped dishes can be a baking trail with donut shapes

Instructions

  • Cut the broccoli flowers as small as possible. Cut the peppers and onion into very small cubes. Put a tablespoon of olive oil in a wok pan and wok all the vegetables (broccoli, peas, peppers and onions) for five minutes. Season with pepper and salt.
  • Bring the vegetable stock to boil and add the stir-fried vegetables. Dissolve the agar agar in three tablespoons of water and stir with the vegetables. Let everything simmer gently on a low heat and keep stirring. Turn off the heat. If desired, you can now add the finely chopped fresh herbs. (example: parsley or chives) Seazon if necessary.
  • Divide the vegetables and stock over the six molds and put them in the refrigerator. Let them become firm during several hours. I make them one day before so they can firm up during the night.
  • To take them with me I put a few lettuce leaves in a lunch box, on top of that the donut and cover again with lettuce. Tasty

Notes

To limit my intake of carbohydrates, I am constantly looking for alternatives. If you then also keep the 80/20 (80% vegetables / day) rule in mind, I quickly notice that this is not a as easy to realise every day. A sandwich for lunch is easy to make.... To avoid this, I make a few alternatives in advance so that they are -ready to take-  the day after. Time is my biggest enemy ... That's why I try to respond to this during the weekend and, for example, prepare separate portions of soup or hard boiled eggs that I can immediately take with me ... These donuts were a nice change, even my 10-year-old son found it surprisingly tasty and took a second donut with pleasure ....