{"id":49494,"date":"2016-11-02T17:33:39","date_gmt":"2016-11-02T17:33:39","guid":{"rendered":"http:\/\/secretosdelsur.com\/download-weekplanner\/"},"modified":"2021-04-15T11:34:03","modified_gmt":"2021-04-15T09:34:03","slug":"download-weekplanner","status":"publish","type":"page","link":"https:\/\/www.secretosdelsur.com\/es\/download-weekplanner\/","title":{"rendered":"Descarga tu planificador"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Weekendplanner-1.1-detail-1024x683.jpg\" alt=\"\" class=\"wp-image-55638\" width=\"NaN\" title=\"\" srcset=\"https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Weekendplanner-1.1-detail-1024x683.jpg 1024w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Weekendplanner-1.1-detail-300x200.jpg 300w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Weekendplanner-1.1-detail-768x512.jpg 768w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Weekendplanner-1.1-detail-1536x1024.jpg 1536w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Weekendplanner-1.1-detail-2048x1365.jpg 2048w, https:\/\/www.secretosdelsur.com\/wp-content\/uploads\/2021\/02\/Weekendplanner-1.1-detail-831x554.jpg 831w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>A cada grupo de alimentos se le asigna un color<\/figcaption><\/figure>\n\n\n\n<h1 class=\"has-normal-font-size wp-block-heading\">Para facilitar y planificar tus men\u00fas semanal he creado un planificado en lo cual se puede organizar los men\u00fas a trav\u00e9s de colores. As\u00ed se ve muy bien como la semana esta dividido y bien repartido. Todos los \u00abgrupos principales\u00bb de los alimentos tienen un color:<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Las frutas y las verduras = <span class=\"has-inline-color has-vivid-green-cyan-color\"><strong>verdes<\/strong><\/span><br>Los pescados y mariscos =&nbsp;<strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">azul<\/span><\/strong><br>Carne o sustitutos de la carne = <strong><span class=\"has-inline-color has-vivid-red-color\">roja<\/span><\/strong><br>Lacteos = <strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">amarillo<\/span><\/strong><br>Legumbres&nbsp;= <strong><span class=\"has-inline-color has-vivid-purple-color\">p\u00farpura<\/span><\/strong><br>Pasta y Cereales = <strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">naranja<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con el tri\u00e1ngulo de alimentos (ver \u00abdieta mediterr\u00e1nea) y el planificado en la mano se&nbsp;puede conseguir una semana con platos muy&nbsp;variados .<br>Lo principal es implantar bastante frutas y verduras en todos los men\u00fas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si todav\u00eda tiene duda&nbsp;sobre tu raci\u00f3n adecuado, echa un vistazo al articulo: \u00abMi racion, una regla \u00fatil\u00bb<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-block-paragraph\"><a href=\"\/wp-content\/uploads\/2021\/02\/weekplanner1-espanol.jpg\" target=\"_blank\" rel=\"noopener\">Descargar aqui<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para facilitar y planificar tus men\u00fas semanal he creado un planificado en lo cual se puede organizar los men\u00fas a trav\u00e9s de colores. As\u00ed se ve muy&#8230;<\/p>\n","protected":false},"author":2,"featured_media":52797,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"class_list":["post-49494","page","type-page","status-publish","has-post-thumbnail","hentry","has_thumb"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.secretosdelsur.com\/es\/wp-json\/wp\/v2\/pages\/49494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.secretosdelsur.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.secretosdelsur.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.secretosdelsur.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.secretosdelsur.com\/es\/wp-json\/wp\/v2\/comments?post=49494"}],"version-history":[{"count":10,"href":"https:\/\/www.secretosdelsur.com\/es\/wp-json\/wp\/v2\/pages\/49494\/revisions"}],"predecessor-version":[{"id":56049,"href":"https:\/\/www.secretosdelsur.com\/es\/wp-json\/wp\/v2\/pages\/49494\/revisions\/56049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.secretosdelsur.com\/es\/wp-json\/wp\/v2\/media\/52797"}],"wp:attachment":[{"href":"https:\/\/www.secretosdelsur.com\/es\/wp-json\/wp\/v2\/media?parent=49494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}