Egg muffin, Mediterranean savory frittatas

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Egg muffin, Mediterranean savory frittatas

Ideal to enrich your lunch box with these Mediterranean egg muffins

Prep Time20

Cook Time20

Total Time40

Course: Side dish, Healthy snack, Breakfast, lunch

Cuisine: Own recipe

Keyword: easy cooking, mediterranean flavors, vegetarian recipe, muffin, frittata, egg muffin, savory muffin, summer recipe, recipe with egg

language: en

gelegenheid: lunch, daily dishes

Servings: muffins

Calories: 54kcal

Equipment

oven
muffin mold

Ingredients

6 eggs
¼ green pepper
¼ red pepper
1 tbl spoon chopped red onion
½ twig spring onion
5 cherry tomatoes
2 tbl spoon feta cheese
50 gr fresh spinach
3 dried tomatoes
salt and pepper
1 tbl spoon olive oil grease the mold

Instructions

Preheat the oven to 160º
Grease the muffin mold with olive oil. If you have cupcake papers, it is best to use them to bake the muffins
Put a little oil in a pan and stew the spinach until the leaves have shrunk.
Cut the tomatoes into 4s. The rest of the vegetables in very fine cubes. Cut the spring onion into fine rings.
Beat the eggs and season with salt and pepper.
Fill each muffin tin with 1/2 of the egg. Then divide the spinach and vegetables over it. To finish add the feta and the chopped dried tomatoes.
Place in the oven for 20 minutes at 160º. The muffins will rise during baking. As soon as they cool they collapse a bit, but the flavors are heavenly....

Notes

Fresh and colorful, these egg muffins are packed with veggies. Perfect for a healthy breakfast, a quick lunch or as a tasty side dish with your evening meal.

Discover the perfect way to start your day or enrich your lunch box with these egg muffins. As a filling for these egg muffins, I chose nutritious ingredients such as fresh spinach, tomatoes, crispy peppers, spring onions, feta and sun-dried tomatoes, all brought together in a delicious egg base.

Ideal for those looking for a healthy, yet savory option that is easy to take on the go. These egg muffins are not only delicious, but also gluten-free and suitable for vegetarians. Try them today! Perfect for fans of healthy, easy recipes that don't compromise on taste.

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