Egg muffin, mediterranean savory frittatas

Hartige ei muffins 6
Egg muffin, Mediterranean savory frittatas
Hartige ei muffins 6 scaled
Ideal to enrich your lunch box with these Mediterranean egg muffins
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Side dish, Healthy snack, Breakfast, lunch
Cuisine Own recipe
Servings 12 muffins
Calories 54 kcal


  • oven
  • muffin mold


  • 6 eggs
  • ¼ green pepper
  • ¼ red pepper
  • 1 tbl spoon chopped red onion
  • ½ twig spring onion
  • 5 cherry tomatoes
  • 2 tbl spoon feta cheese
  • 50 gr fresh spinach
  • 3 dried tomatoes
  • salt and pepper
  • 1 tbl spoon olive oil grease the mold


  • Preheat the oven to 160º
    Grease the muffin mold with olive oil. If you have cupcake papers, it is best to use them to bake the muffins
  • Put a little oil in a pan and stew the spinach until the leaves have shrunk.
  • Cut the tomatoes into 4s. The rest of the vegetables in very fine cubes. Cut the spring onion into fine rings.
  • Beat the eggs and season with salt and pepper.
  • Fill each muffin tin with 1/2 of the egg. Then divide the spinach and vegetables over it. To finish add the feta and the chopped dried tomatoes.
  • Place in the oven for 20 minutes at 160º. The muffins will rise during baking. As soon as they cool they collapse a bit, but the flavors are heavenly….


Fresh and colorful, these egg muffins are packed with veggies. Perfect for a healthy breakfast, a quick lunch or as a tasty side dish with your evening meal.
Discover the perfect way to start your day or enrich your lunch box with these egg muffins. As a filling for these egg muffins, I chose nutritious ingredients such as fresh spinach, tomatoes, crispy peppers, spring onions, feta and sun-dried tomatoes, all brought together in a delicious egg base.
Ideal for those looking for a healthy, yet savory option that is easy to take on the go. These egg muffins are not only delicious, but also gluten-free and suitable for vegetarians. Try them today! Perfect for fans of healthy, easy recipes that don’t compromise on taste.


Calories: 54kcalCarbohydrates: 1gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 84mgSodium: 68mgPotassium: 100mgFiber: 0.3gSugar: 1gVitamin A: 652IUVitamin C: 8mgCalcium: 33mgIron: 1mg
Keyword easy cooking, mediterranean flavors, vegetarian recipe, muffin, frittata, egg muffin, savory muffin, summer recipe, recipe with egg
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This booklet is my culinary ode to the Mediterranean cuisine; a collection of flavors and aromas that embody my passion for cooking, intended to inspire or enrich both the experienced chef and the home cook with the simplicity and purity of Mediterranean tastes. Easy recipes, accessible to everyone, and with a broad palette of flavors.

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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!



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Download mijn E-book

Dit boekje is mijn culinaire ode aan de Mediterraanse keuken; een collectie van smaken en aroma's die vooral mijn passie voor koken belichamen en bedoeld om zowel de ervaren chef als de thuiskok te inspireren of te verrijken met de eenvoud en puurheid van de Mediterraanse smaken. Makkelijke gerechten, toegankelijk voor iedereen en met een breed smakenpalet...

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