Health tips

Anchovies, small fish with a big impact

Anchovy is a small saltwater fish belonging to the herring family.

Beetroot, a look at this nutritious root vegetable

Beetroot is a versatile vegetable packed with nutrients and health benefits. Add them to your diet to enjoy their flavor and health benefits.

Avocado, a superfood in Mediterranean cuisine

Avocado, some tips and facts about one of the most important foods in the Mediterranean diet

Birch Sugar (Xylitol), what is it and is it healthy?

Can you just replace white refined granulated sugar with birch sugar?

World chocolate day

World Chocolate Day is celebrated on July 7, the day chocolate was introduced to Europe in 1550…

Strong urine smell after eating asparagus? Why?

Do you recognize it too? You just ate those tasty asparagus and an hour later your urine has a pungent smell?

Living in Spain is apparently no guarantee of sufficient vitamin D …

What most know about vitamin D is that its main source is obtained from sunlight through the skin. The body can produce vitamin D itself through the…

Did you loose your positive vibes? Can a diet help you?

The Mediterranean diet is a very good base from where to continue searching for solutions. A common problem with some people who have mood swings is that…

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weekly organiser

Preparation is everything! “Meal prepping” ... Download and print your -Mediterranian kitchen-inspired- weekly planner including shopping list. Need inspiration?

weekly organiser >

Spotify playlist

Een etentje met vrienden of famillie? Zorg voor extra zuiderse sfeer en beluister mijn -SECRETOS DEL SUR- Spotify list” (dank aan DJ Beatz voor de finetuning)