Strong urine smell after eating asparagus? Why?

Waarom ruikt urine 1.4

Strong urine smell …Do you recognize it too? You just ate those tasty asparagus and an hour later your urine has a pungent smell?

Is this normal?

Yes it is! Both white and green asparagus contain a certain acid, namely asparagusine, which your body has to process.

But where does that immense smell come from?…sulphur, sulphurous urine is the answer.

When processing the acids, sulfur compounds are created, which your body also has to process through the kidneys and leave your body through the urine. At that point, your urine contains almost a thousand times more sulfur than normal! Hence this penetrating smell.

So it is a sulfur that your body makes to process the acids that are in the asparagus and you just pee it out again.

Should this sound strange to you and have you never experienced a strange smell when eating asparagus? That’s possible… Apparently, according to a study, almost 60% of the population would not be bothered by this. They may have a gene mutation on the first chromosome that makes it genetically impossible for them to smell the urine odor. They can therefore produce this odor, but do not smell it themselves. The medical term for this is “anosmia”.

Conclusion: strong urine smell or not…asparagus remains a source of healthy nutrients!

Here are some recipes with asparagus:

White asparagus soup with basil and coconut cream

White asparagus in papillot with parsley butter

Green asparagus pie with puffed garlic

Caramelized white asparagus with nut dressing

Leave a Reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 20 MB. You can upload: image, audio, video, document, spreadsheet, interactive, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop files here

Download my E-book

This booklet is my culinary ode to the Mediterranean cuisine; a collection of flavors and aromas that embody my passion for cooking, intended to inspire or enrich both the experienced chef and the home cook with the simplicity and purity of Mediterranean tastes. Easy recipes, accessible to everyone, and with a broad palette of flavors.

Order here

by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!



Subscribe to our newsletter and stay informed about the latest news and amazing recipes.

Download mijn E-book

Dit boekje is mijn culinaire ode aan de Mediterraanse keuken; een collectie van smaken en aroma's die vooral mijn passie voor koken belichamen en bedoeld om zowel de ervaren chef als de thuiskok te inspireren of te verrijken met de eenvoud en puurheid van de Mediterraanse smaken. Makkelijke gerechten, toegankelijk voor iedereen en met een breed smakenpalet...

Order here
ESPANA (0034)952-534481


Sign up for our newsletter and stay informed of the latest news and new recipes.