Lettuce soup with green peas

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A real win-win among soup recipes: easy, budget-friendly and delicious!

Prep Time10

Cook Time25

Total Time35

Course: Soups

Cuisine: Own recipe

Keyword: easy soup recipe, soup recipe, starter, groene soep, budget-friendly recipe, lamb's lettuce, lettuce soup

language: en

gelegenheid: daily dishes

Servings: persons

Calories: 209kcal

Equipment

mixer / blender

Ingredients

3 lettuce heart
50 gr lamb´s lettuce
400 gr peas frozen
1 l vegetable broth
½ onion
1 clove garlic
50 ml coconut cream or similar
2 slices bread
2 tbl spoon olive oil
salt and pepper

Instructions

Boil 200 g of peas until tender in a separate pot and set aside. We will add these to the soup afterwards.
Rinse the lettuce hearts and corn salad. Cut the lettuce hearts into strips. Shred the onion and garlic.
Put 1 litre of vegetable stock in a saucepan and add all the lettuce, onion, garlic and the other 200g of peas. Simmer until the peas are tender. Blend into a homogeneous soup. Season with salt and pepper. Add the previously cooked peas and return to the heat. Leave to warm up a little more.
Cut the slices of bread into 1 cm cubes. Put the oil in a pan and fry the crusts until golden brown, crispy.
Ladle the soup into plates, adding some cream and crusts to each plate. Serve with fresh baguette.

Notes

Lettuce soup with peas is the perfect example of a budget-friendly and tasty dish. With ingredients such as lettuce hearts, lamb's lettuce, garlic and frozen peas, you can conjure up a velvety, nutritious meal in less than 30 minutes. Add some extra fried crusts or serve with fresh baguette. Packed with vitamins, fibre and antioxidants, this soup is ideal for a light lunch or a healthy starter. Moreover, it is a smart way to use up leftover lettuce and avoid food waste. An easy, quick and healthy recipe that will make everyone happy!

Nutrition