Lettuce soup with green peas

Slasoep met erwten 3
Lettuce soup with green peas
Slasoep met erwten 3 scaled
A real win-win among soup recipes: easy, budget-friendly and delicious!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soups
Cuisine Own recipe
Servings 5 persons
Calories 209 kcal

Equipment

  • mixer / blender

Ingredients
  

  • 3 lettuce heart
  • 50 gr lamb´s lettuce
  • 400 gr peas frozen
  • 1 l vegetable broth
  • ½ onion
  • 1 clove garlic
  • 50 ml coconut cream or similar
  • 2 slices bread
  • 2 tbl spoon olive oil
  • salt and pepper

Instructions
 

  • Boil 200 g of peas until tender in a separate pot and set aside. We will add these to the soup afterwards.
  • Rinse the lettuce hearts and corn salad. Cut the lettuce hearts into strips. Shred the onion and garlic.
    Put 1 litre of vegetable stock in a saucepan and add all the lettuce, onion, garlic and the other 200g of peas. Simmer until the peas are tender. Blend into a homogeneous soup. Season with salt and pepper. Add the previously cooked peas and return to the heat. Leave to warm up a little more.
  • Cut the slices of bread into 1 cm cubes. Put the oil in a pan and fry the crusts until golden brown, crispy.
  • Ladle the soup into plates, adding some cream and crusts to each plate. Serve with fresh baguette.

Notes

Lettuce soup with peas is the perfect example of a budget-friendly and tasty dish. With ingredients such as lettuce hearts, lamb’s lettuce, garlic and frozen peas, you can conjure up a velvety, nutritious meal in less than 30 minutes. Add some extra fried crusts or serve with fresh baguette. Packed with vitamins, fibre and antioxidants, this soup is ideal for a light lunch or a healthy starter. Moreover, it is a smart way to use up leftover lettuce and avoid food waste. An easy, quick and healthy recipe that will make everyone happy!

Nutrition

Serving: 5gCalories: 209kcalCarbohydrates: 29gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.004gSodium: 227mgPotassium: 737mgFiber: 9gSugar: 13gVitamin A: 2945IUVitamin C: 46mgCalcium: 101mgIron: 3mg
Keyword easy soup recipe, soup recipe, starter, groene soep, budget-friendly recipe, lamb’s lettuce, lettuce soup
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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
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