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Secretos Del Sur
Gerookte paling salade
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Smoked eel salad

Simple and delicious, -best toast ever- with this smoked eel salad spread
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Side dish, Salads, Starter, Fish and Seafood
Cuisine: Own recipe
Keyword: lunch, smoked eel salad, brunch ideas, smoked eel spread, bread spread, smoked eel recipe
language: en
gelegenheid: party, daily dishes
Servings: 4 persons
Calories: 91kcal

Ingredients

  • 100 gr smoked eel
  • 125 gr greek yogurt
  • 80 gr corn
  • 50 gr red pepper fresh
  • ¼ red onion
  • 1 hard boiled egg
  • 2 twig dill
  • 2 teaspoon capers
  • white pepper and salt

Instructions

  • Cut the smoked eel into small pieces.
    Drain the corn in a sieve.
    Cut the red onion and sweet pepper into very small cubes.
    Crush the hard-boiled egg with a fork.
    Chop the dill finely.
  • Now put all the ingredients together in a mixing bowl and mix with a spoon.
    (yogurt, eel, onion, egg, pepper, corn, dill and capers)
    Taste and season with white pepper and salt.
  • Best served fresh and cool, but you can also store this salad in a closed container in the refrigerator for about 2 days. Some moisture will be released from the vegetables, but before use I mix everything together well.

Notes

This smoked eel salad is a healthy choice. Eel is rich in omega-3 fatty acids, while the other ingredients such as Greek yogurt and egg provide essential nutrients.
  • Smoked eel: The main ingredient, known for its smooth, smoky flavor.
  • Greek Yogurt: Adds a creamy texture without being overpowering.
  • Corn: Brings a slight sweetness and crunchy texture.
  • Red pepper: Provides a sweet-crisp taste and beautiful color.
  • Dill: Fresh and aromatic, perfect for fish dishes.
  • Egg: A classic addition that binds and enriches the salad.
  • Capers: Add a salty, briny dimension that complements the smoky fish.
Try it today and experience how simple and delicious healthy food can be!

Nutrition

Calories: 91kcal | Carbohydrates: 6g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 75mg | Sodium: 101mg | Potassium: 236mg | Fiber: 1g | Sugar: 3g | Vitamin A: 535IU | Vitamin C: 17mg | Calcium: 51mg | Iron: 0.4mg