Smoked eel salad spread

Gerookte paling salade 6
Smoked eel salad
Gerookte paling salade 6 scaled
Simple and delicious, -best toast ever- with this smoked eel salad spread
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Side dish, Salads, Starter, Fish and Seafood
Cuisine Own recipe
Servings 4 persons
Calories 91 kcal


  • 100 gr smoked eel
  • 125 gr greek yogurt
  • 80 gr corn
  • 50 gr red pepper fresh
  • ¼ red onion
  • 1 hard boiled egg
  • 2 twig dill
  • 2 teaspoon capers
  • white pepper and salt


  • Cut the smoked eel into small pieces.
    Drain the corn in a sieve.
    Cut the red onion and sweet pepper into very small cubes.
    Crush the hard-boiled egg with a fork.
    Chop the dill finely.
  • Now put all the ingredients together in a mixing bowl and mix with a spoon.
    (yogurt, eel, onion, egg, pepper, corn, dill and capers)
    Taste and season with white pepper and salt.
  • Best served fresh and cool, but you can also store this salad in a closed container in the refrigerator for about 2 days. Some moisture will be released from the vegetables, but before use I mix everything together well.


This smoked eel salad is a healthy choice. Eel is rich in omega-3 fatty acids, while the other ingredients such as Greek yogurt and egg provide essential nutrients.
  • Smoked eel: The main ingredient, known for its smooth, smoky flavor.
  • Greek Yogurt: Adds a creamy texture without being overpowering.
  • Corn: Brings a slight sweetness and crunchy texture.
  • Red pepper: Provides a sweet-crisp taste and beautiful color.
  • Dill: Fresh and aromatic, perfect for fish dishes.
  • Egg: A classic addition that binds and enriches the salad.
  • Capers: Add a salty, briny dimension that complements the smoky fish.
Try it today and experience how simple and delicious healthy food can be!
Gerookte paling salade 7


Calories: 91kcalCarbohydrates: 6gProtein: 11gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 75mgSodium: 101mgPotassium: 236mgFiber: 1gSugar: 3gVitamin A: 535IUVitamin C: 17mgCalcium: 51mgIron: 0.4mg
Keyword lunch, smoked eel salad, brunch ideas, smoked eel spread, bread spread, smoked eel recipe
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