Smoked eel salad spread

Name: Smoked eel salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 100 gr smoked eel; 125 gr greek yogurt; 80 gr corn; 50 gr red pepper (fresh); ¼ red onion; 1 hard boiled egg; 2 twig dill; 2 teaspoon capers; white pepper and salt

Simple and delicious, -best toast ever- with this smoked eel salad spread

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Prep Time 10

Cook Time 5

Total Time 15

Course Side dish, Salads, Starter, Fish and Seafood

Cuisine Own recipe

Servings persons

Calories 91 kcal

Ingredients

100 gr smoked eel
125 gr greek yogurt
80 gr corn
50 gr red pepper fresh
¼ red onion
1 hard boiled egg
2 twig dill
2 teaspoon capers
white pepper and salt

Instructions

Cut the smoked eel into small pieces.
Drain the corn in a sieve.
Cut the red onion and sweet pepper into very small cubes.
Crush the hard-boiled egg with a fork.
Chop the dill finely.
Now put all the ingredients together in a mixing bowl and mix with a spoon.
(yogurt, eel, onion, egg, pepper, corn, dill and capers)
Taste and season with white pepper and salt.
Best served fresh and cool, but you can also store this salad in a closed container in the refrigerator for about 2 days. Some moisture will be released from the vegetables, but before use I mix everything together well.

Notes

This smoked eel salad is a healthy choice. Eel is rich in omega-3 fatty acids, while the other ingredients such as Greek yogurt and egg provide essential nutrients.

Smoked eel: The main ingredient, known for its smooth, smoky flavor.
Greek Yogurt: Adds a creamy texture without being overpowering.
Corn: Brings a slight sweetness and crunchy texture.
Red pepper: Provides a sweet-crisp taste and beautiful color.
Dill: Fresh and aromatic, perfect for fish dishes.
Egg: A classic addition that binds and enriches the salad.
Capers: Add a salty, briny dimension that complements the smoky fish.

Try it today and experience how simple and delicious healthy food can be!

Nutrition

Calories: 91kcalCarbohydrates: 6gProtein: 11gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 75mgSodium: 101mgPotassium: 236mgFiber: 1gSugar: 3gVitamin A: 535IUVitamin C: 17mgCalcium: 51mgIron: 0.4mg

Keyword lunch, smoked eel salad, brunch ideas, smoked eel spread, bread spread, smoked eel recipe

Tried this recipe?Let us know how it was!

Some more ideas for spreads:

Bruschetta met italiaanse groene saus en ansjovis 12 — Italian green spread

Gerookte makreel salade 3 — Italian green spread

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Foodblog
by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!

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