Sandwiches, four times different and super tasty

Sandwiches full of flavors

The time indication is to make only one topping. If you prefer to present the 4 sandwiches as I did than you need to calculate about 80 minutes in total…

Sandwiches, four times different and super tasty
Broodjes belegd met groenten en fruit vol mediterrane smaken
Make the topping of your sandwich yourself with fresh vegetables and fruit.
5 van 1 stem
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Healthy snack
Cuisine Own recipe
Servings 4 sandwiches


  • oven
  • cutter / mixer
  • sauce pan


Sandwich with avocado egg salad

  • 2 eggs cooked
  • 1 avocado
  • 125 gr greek yogurt
  • few salad leaves
  • 1 handful sprouts
  • ¼ juice of ¼ lemon
  • white pepper and salt

Tomato-anchovy sandwich

  • 2 tomatoes
  • 4 anchovies
  • ½ tbl spoon capers
  • ¼ red onion
  • 1 tea spoon dried oregano
  • 1 tbl spoon olive oil
  • pinch salt

Apple-goat cheese sandwich

  • 1 apple
  • 1 tea spoon cinnamon
  • 2 tbl spoon honey
  • 50 gr goat cheese
  • 1 handful nuts

Feta-grilled bell pepper sandwich

  • 2 red sweet pepper
  • 50 gr feta
  • 2 tbl spoon greek yogurt
  • 1 tbl spoon black olives
  • ½ tbl spoon leaf parsley fresh
  • 2 tbl spoon olive oil
  • black pepper and seasalt


Avocado-egg salad

  • Cut the boiled eggs and avocado into pieces and mix with the Greek yogurt and lemon juice. Season with white pepper and salt. Mix well. First, top the bread with a few leaves of fresh lettuce. Spoon the avocado and egg mixture on top and finish with the sprouts. Ready quickly and super tasty.


  • Cut the tomato into small cubes and put them in a sieve to drain most of the moisture. Chop the red onion into very small pieces. Mix the diced tomatoes with the red onion, capers and oregano. Season with a pinch of salt. Spoon a generous layer of the tomato mixture onto the bread. Place a few anchovies on top and drizzle with the olive oil.

Apple-goat cheese

  • Peel the apple and cut it into pieces. Heat a pan over a low heat, add the apple and 1 tablespoon of honey. Stew until the apple softens a bit. Sprinkle over the cinnamon, mix well. Turn off the heat. Cut the goat cheese into slices. Spoon these cinnamon apples on your bread, put a few slices of goat cheese and nuts on top and sprinkle with extra honey.

Feta-grilled sweet pepper

  • Preheat the oven to the grill setting. Place the sweet pepper in an oven dish and drizzle with a tablespoon of olive oil. Place in the oven and grill for 15 minutes, turn the peppers and grill for another 15 minutes. (Note, keep an eye on this. With some ovens 10 min. is sufficient) Remove the sweet pepper from the oven. Meanwhile, put the feta together with the yogurt, black olives, parsley and a bit of olive oil in the cutter and mix until firm. Spoon the feta mixture onto the bun and place the grilled pointed pepper on top. finish with ground black pepper, coarse salt and drizzle with olive oil.


Sandwiches. Everyone in Belgium knows the sandwich shops where you experience a “choice stress” as soon as you step inside and see the range of fillings and toppings. Spain does not have this tradition of sandwiches, at least not in the south. So, I make my own spreads. I regularly work with lettuce, eggs and so much more. The four combinations I propose here score high in my family. I prefer the grilled sweet pepper with feta and olives and the kids go all out for the avocado and eggs… And honestly… a crispy sandwich with super fresh toppings can taste sooo good…
Belegde broodjes, vol mediterrane smaken
Keyword feta, avocado, anchovies, tasty sandwich, eggsalad, grilled paprika, mediterranean tastes, cinnamon apples
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This booklet is my culinary ode to the Mediterranean cuisine; a collection of flavors and aromas that embody my passion for cooking, intended to inspire or enrich both the experienced chef and the home cook with the simplicity and purity of Mediterranean tastes. Easy recipes, accessible to everyone, and with a broad palette of flavors.

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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!



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Download mijn E-book

Dit boekje is mijn culinaire ode aan de Mediterraanse keuken; een collectie van smaken en aroma's die vooral mijn passie voor koken belichamen en bedoeld om zowel de ervaren chef als de thuiskok te inspireren of te verrijken met de eenvoud en puurheid van de Mediterraanse smaken. Makkelijke gerechten, toegankelijk voor iedereen en met een breed smakenpalet...

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