Stuffed mushrooms with almond and parsley

Print Recipe

5 van 1 stem

Stuffed mushrooms with almond and parsley

A nutritious and easy-to-prepare snack or starter with surprising flavors

Prep Time10

Cook Time15

Total Time25

Course: Tapas, Side dish, Starter

Cuisine: Own recipe

Keyword: tapas, baked mushrooms, filled mushrooms, vegetarian recipe, side dish, appetizer, mushroom recipe, mushrooms

language: en

gelegenheid: party, daily dishes, festive

Servings: persons

Calories: 183kcal

Equipment

baking pan
cutter / blender

Ingredients

4 big mushrooms or chestnut mushroom
10 gr parsley fresh
50 gr raw almonds peeled
1 clove garlic
1 tbl spoon soja sauce
2 tbl spoon olive oil
50 gr Parmesan cheese
white pepper

Instructions

Brush the mushrooms clean. Do this dry and with a small brush. Carefully remove the stem.
Put 1 tbsp olive oil in a pan. First fry the mushrooms with the cavity facing down for about 2 minutes on a low heat. Turn them over and cook for another 2 minutes on the other side.
Preheat the oven to 180º.
Place the mushroom stems, parsley, garlic clove, soy sauce, almonds, half a can of Parmesan cheese and 1 tablespoon of olive oil in a cutter. Season with some extra pepper. Mix until a crumbly mass.
Fill the fried mushrooms with this filling. Sprinkle some extra cheese over it and place in the oven for 10 minutes at 180º.

Notes

For me, stuffed mushrooms are an easy and quick snack or starter to prepare. I vary the filling depending on the season or the tastes of my visitors. Serve with a little arugula lettuce and cherry tomatoes and you have a tasty starter. For the mushrooms I will look for large white or chestnut mushrooms. I always fry them briefly in the pan and then with the cavity downwards first. The heat then also cooks the inside of the mushroom.

Moreover, this is also a healthy appetizer. I sometimes use the combination of garlic, parsley and almonds together with olive oil as a dressing and it gives a spicy taste to the filling.

Mushrooms are known for their low calorie content and are a good source of B vitamins, selenium and fiber. Almonds add healthy fats, protein and vitamin E, which are good for the heart and skin. Parsley is rich in vitamin C, K and iron, which contributes to a strong immune system and healthy bones.

An ideal dish for those looking for a nutritious, tasty and easy-to-prepare snack. Be sure to try it yourself, you will be amazed by the flavor bomb...

Nutrition