Orzo pasta with zucchini, tomato and spinach

Orzo pasta with zucchini, tomato and spinach
Orzo pasta with zucchini, tomato and spinach
Orzo pasta with zucchini, tomato and spinach
Orzo, a pasta in the shape of a large grain of rice, made from barley and mainly used in the countries around the Mediterranean such as Italy, Greece, Turkey…
5 van 8 Stemmen
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main dish, pasta and cereals
Cuisine Own recipe, Mediterranean
Servings 4 persons
Calories 451 kcal

Equipment

  • deep pan
  • cooking pot

Ingredients
  

  • 300 gr orzo pasta
  • 400 ml passata mashed tomatoes puree
  • 20 cherry tomatoes
  • 50 gr baby spinach
  • 1 zucchini
  • 2 cloves garlic
  • 1 glass water
  • ½ cube vegetable broth
  • 2 tea spoon sweet paprika powder
  • 2 tbl spoon tomato paste
  • 1 tea spoon harissa pasta spicy concentrate made of peppers
  • 3 tbl spoon olive oil
  • 10 gr basil fresh

Instructions
 

  • Put a pot of water (with a dash of olive oil and a pinch of salt) on the heat and cook the orzo pasta according to the instructions on the package. Do not let it cook for too long because it will be fried afterwards. Place the pasta in a colander, discarding the excess water and toss in a tablespoon of olive oil. Make sure it doesn't stick together.
  • Wash the zucchini (I don't peel it). Cut it in half lengthwise and then cut it in half again lengthwise. Now cut fine slices. Shred the cloves of garlic.
    Rinse the tomatoes and spinach.
  • Put 2 tablespoons of olive oil in a deep pan and fry the garlic for one minut. Than add the zucchini and fry for another 3 minutes. Add a glass of water, the spinach, cherry tomatoes, tomato concentrate and harissa. (if you don't have harissa, take 1/2 tsp chili flakes) Stew and stir until the spinach has wilted. Crumble the stock cube and sprinkle with the paprika.
    Add the passata and stir well. Taste and season with salt and pepper if necessary.
  • Now spoon in the orzo pasta and let it simmer for another 3 minutes.
  • At the end I added some shredded basil because I love the combination of tomato and basil. I served this pasta with a piece of baked hake.

Notes

Do you know orzo pasta? Orzo is a dried pasta based on barley. Due to its rice-shaped grain size, the rice is often replaced by orzo in various dishes. Just think of risotto or paella. I find this pasta super versatile. Sometimes I add it to a meal soup. A cold pasta salad with vegetables is also delicious. In this dish I fried it in the pan along with vegetables. If you like a fuller, creamy structure, you can also stir in some coconut cream or bake some scampi with it. So many possibilities…
This dish is perfect on its own, but if you want something extra, you can serve it with a piece of fried white fish, chicken or grilled haloumi.
 
Orzo met tomaat courgette en spinazie 2

Nutrition

Calories: 451kcalCarbohydrates: 74gProtein: 14gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 142mgPotassium: 1164mgFiber: 6gSugar: 12gVitamin A: 2390IUVitamin C: 50mgCalcium: 76mgIron: 4mg
Keyword orzo pasta, pasta recipe, orzo pasta recipe, pasta with zucchini
Tried this recipe?Let us know how it was!
5 from 8 votes (8 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Rating recept




The maximum upload file size: 20 MB. You can upload: image, audio, video, document, spreadsheet, interactive, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop files here

Download my E-book

This booklet is my culinary ode to the Mediterranean cuisine; a collection of flavors and aromas that embody my passion for cooking, intended to inspire or enrich both the experienced chef and the home cook with the simplicity and purity of Mediterranean tastes. Easy recipes, accessible to everyone, and with a broad palette of flavors.

Order here

Foodblog
by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!

READ MORE >

Nieuwsbrief

Subscribe to our newsletter and stay informed about the latest news and amazing recipes.

Download mijn E-book

Dit boekje is mijn culinaire ode aan de Mediterraanse keuken; een collectie van smaken en aroma's die vooral mijn passie voor koken belichamen en bedoeld om zowel de ervaren chef als de thuiskok te inspireren of te verrijken met de eenvoud en puurheid van de Mediterraanse smaken. Makkelijke gerechten, toegankelijk voor iedereen en met een breed smakenpalet...

Order here
AVENIDA DE LOS CIPRESES 16
URB. CORTIJO SAN RAFAEL
29788 FRIGILIANA
ESPANA (0034)952-534481

Newsletter

Sign up for our newsletter and stay informed of the latest news and new recipes.