Smoked salmon tartare with mango and avocado

Tartaar van gerookte zalm mango en avocado 2

Fresh tartare of smoked salmon, mango and avocado – a healthy and colourful starter

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Prep Time 15

Total Time 5

Course Starter, Fish and Seafood

Cuisine Own recipe

Servings persons

Calories 292 kcal

Equipment

cooking ring Ø15 cm

Ingredients

200 gr smoked salmon
1 big mango
1 spicy red pepper little
2 avocado
½ lemon juice
1 tbl spoon olive oil
1 handful coriander
½ red onion
1 tablespoon capers
1 tablespoon kimchi corean spicy sauce
1 tablespoon mayonnaise
salt and pepper
1 tablespoon truffle pearls optional

Instructions

Cut the mango lengthwise in half just next to the stone and do the same with the other half. Remove the skin and cut into small cubes. Place these in a bowl. Remove the seeds from the red chilli pepper (use a maximum of 3 cm) and chop into small pieces. Mix the mango with the spicy pepper.
Remove the pit and peel from the avocados. Cut them into small cubes, mix with the juice of 1/2 lemon and season with salt and pepper. Chop the coriander and mix it into the avocado together with 1 tablespoon of olive oil.
Finely chop the red onion.
For the smoked salmon, I always buy a chunk (not slices). This can be easily cut into cubes. Mix the salmon with the kimchi, mayonnaise, capers and finely chopped red onion.
Take the dressing ring and first place a layer of avocado. Press down firmly, including around the edges. Next, add a layer of mango, pressing down firmly again. Finally, add the salmon. Finish with truffle pearls, extra coriander or a slice of lemon, for example. Serve with crackers.

Notes

This festive tartare is built up layer by layer: avocado with coriander, juicy mango with a spicy red chilli pepper, and fine pieces of smoked salmon with red onion and a dash of kimchi sauce. I finished it off with truffle pearls, extra coriander and a slice of lemon. This is an elegant starter that combines fresh, spicy and savoury flavours. Ideal for a dinner where you want to impress, but still be ready in less than 20 minutes.

Nutritional value & health benefits of the main ingredients

Avocado 🥑 – rich in healthy unsaturated fats, fibre, potassium and vitamin E. Supports heart health and provides long-lasting satiety.

Mango 🥭 – contains lots of vitamins C and A, antioxidants and fibre. Helps the immune system and contributes to healthy skin.

Smoked salmon 🐟 – source of high-quality protein and omega-3 fatty acids, good for the heart, brain and inflammation.

Coriander 🌿 – contains antioxidants and has a fresh, spicy flavour that lightens fattier ingredients.

Red pepper 🌶 – stimulates the metabolism and is rich in vitamin C.

Kimchi sauce – Originating from Korea and currently very popular. It is fermented, so it is good for gut health (probiotics).

Nutrition

Calories: 292kcalCarbohydrates: 12gProtein: 12gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 0.01gCholesterol: 13mgSodium: 497mgPotassium: 661mgFiber: 8gSugar: 2gVitamin A: 312IUVitamin C: 35mgCalcium: 30mgIron: 1mg

Keyword healthy recipe, mediterranean tartare recipe, festive starter, tartare with mango, tartare with avocado, smoked salmon, smoked salmon tartare

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More tartare ideas:

Gerookte zalm tartar met rode biet 1.2 — Beetroot tartare and salmon

Tartar van tomaat met gerookte sardine 1.2 — Beetroot tartare and salmon

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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

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