Stir-fried white asparagus with smoked salmon and egg

Name: Stir-fried white asparagus with salmon and egg
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 500 gr white asparagus; 75 gr smoked salmon; 2 boiled eggs; 1 tbl spoon coconut oil; 1 tbl spoon dill (fresh shopped); 1 tbl spoon parsley (fresh shopped); salt and pepper; 1 tbl spoon olive oil

White asparagus, the stir-fried version with smoked salmon and egg is quick, light and particularly tasty.

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Prep Time 5

Cook Time 15

Total Time 20

Course lunch

Cuisine Own recipe

Servings persons

Calories 292 kcal

Equipment

wok or stir fry pan

Ingredients

500 gr white asparagus
75 gr smoked salmon
2 boiled eggs
1 tbl spoon coconut oil
1 tbl spoon dill fresh shopped
1 tbl spoon parsley fresh shopped
salt and pepper
1 tbl spoon olive oil

Instructions

Peel the white asparagus with a peeler. Do this from the head down, all around and until you notice the skin softening. Cut away about 3 cm at the bottom, this is the woody part. (You can use this for stock but we won't use it now) Then cut the asparagus into pieces of +/- 4 cm.
Put the coconut oil in a wok pan and wok the asparagus pieces for about 5 minutes. They will start to colour slightly and be soft but crispy. Season with salt and pepper.
Divide the smoked salmon between the two plates. Cut the boiled eggs into 2 and divide between the plates. Now divide the stir-fried asparagus between the plates. Finish with dill for the salmon, parsley for the asparagus and drizzle with tasty olive oil.

Notes

Stir-fried white asparagus with smoked salmon, egg and fresh herbs: a fresh and light dish that puts spring on your plate.

Instead of the classic boiled asparagus, here I opt for a surprising wok preparation with coconut oil. This provides a subtle twist while maintaining texture. The combination with smoked salmon, a soft-boiled egg, fresh dill and parsley makes this dish not only festive, but also nutritious and easy to prepare. Ideal as lunch or light dinner on a sunny day. These white asparagus à la minute are an original way to fully enjoy the asparagus season.

Nutrition

Calories: 292kcalCarbohydrates: 10gProtein: 19gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 195mgSodium: 361mgPotassium: 635mgFiber: 5gSugar: 5gVitamin A: 2198IUVitamin C: 14mgCalcium: 90mgIron: 6mg

Keyword healthy lunch, white asparagus, easy recipe, recipe with white asparagus, stir-fried white asparagus, white asparagus with salmon and egg, spring dish, asparagus

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Strong urine smell after eating asparagus?

Waarom ruikt urine 1.4 — Stir-fried white asparagus with smoked salmon and egg 4

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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

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