Nutritious fig “bread”, an ideal snack

Name: Nutritious fig "bread", an ideal snack
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 130 gr oatmeal flour (you can grind oat flakes); 30 gr almond flour (you can grind raw almonds (without skin)); 70 gr spelt flour; 2 eggs; 10 figs (fresh); 2 tblspoon almond flakes; 2 tspoon coconut butter; 1 vanilla stick; 2 tblspoon almond milk; 12 gr baking powder; 1 pinch salt

A very simple recipe that you easily can prepare during the week. This snack contains no added sugars and yet has the sweet touch thanks to the figs and the almond flour.

5 van 1 stem

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Prep Time 15

Cook Time 50

Total Time 1 5

Course Healthy snack, Breakfast

Cuisine Own recipe, Vegeterian

Servings slices

Ingredients

130 gr oatmeal flour you can grind oat flakes
30 gr almond flour you can grind raw almonds (without skin)
70 gr spelt flour
2 eggs
10 figs fresh
2 tblspoon almond flakes
2 tspoon coconut butter
1 vanilla stick
2 tblspoon almond milk
12 gr baking powder
1 pinch salt

Instructions

Wash the figs and cut them into small cubes. Beat the eggs foamy. Cut the vanilla pod in half and scrape out the vanilla. Mix this with the eggs.
Mix the oats into a fine flour. (this can be done perfectly in the blender) Mix the almonds into a fine flour. Mix the spelled flour with the oats and almond flour.
Mix the egg mixture under the flour and add the milk, the coconut butter and the baking powder. Afterwards you knead half of the figs underneath. Fresh ripe figs will completely disappear under the dough. In the end, do the rest of the figs and make sure they remain visible in pieces.
Take a baking tin of 20 x 10 cm and divide the dough. The dough can still be quite consistent, spread it with a spoon over the baking tin. I even cut an extra fig into pieces and put them on top of the dough. Bake for 50 minutes at 160º in a preheated oven.

Notes

Are you looking for a satisfying snack (or even breakfast)? Do you want to boost your energy level again? Or do you want to help the sex hormone :-)?

OATS:

contains soluble dietary fiber
helps lower cholesterol levels
the fibers provide a slow and better digestion
rich in vitamins, minerals and anti-oxidants

ALMOND MEAL: (= ground raw almonds)

is easily digestible
low-carbohydrate and gluten-free
high nutritional value that gives you a feeling of satisfaction

SPELT FLOUR:

rich in minerals including manganese
rich in anti-oxidants
plays a role in the production of the sex hormone

FIGS:

contain a lot of fiber
good against constipation and stomach pain
promotes digestion

Tip: Soak 3 dried figs in a glass of milk and eat them on your empty stomach in the morning. This would ensure a healthy sex life …. (testing at your own risk ;-))

Keyword foodie, veggie, easy cooking, bread

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5 from 1 vote (1 rating without comment)

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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

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