Nutritious fig “bread”, an ideal snack

Vijgenbrood detail1.7
Nutritious fig “bread”, an ideal snack
Vijgenbrood detail1.7 scaled
A very simple recipe that you easily can prepare during the week. This snack contains no added sugars and yet has the sweet touch thanks to the figs and the almond flour.
5 van 1 stem
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Healthy snack, Breakfast
Cuisine Own recipe, Vegeterian
Servings 10 slices


  • 130 gr oatmeal flour you can grind oat flakes
  • 30 gr almond flour you can grind raw almonds (without skin)
  • 70 gr spelt flour
  • 2 eggs
  • 10 figs fresh
  • 2 tblspoon almond flakes
  • 2 tspoon coconut butter
  • 1 vanilla stick
  • 2 tblspoon almond milk
  • 12 gr baking powder
  • 1 pinch salt


  • Wash the figs and cut them into small cubes. Beat the eggs foamy. Cut the vanilla pod in half and scrape out the vanilla. Mix this with the eggs.
  • Mix the oats into a fine flour. (this can be done perfectly in the blender) Mix the almonds into a fine flour. Mix the spelled flour with the oats and almond flour.
  • Mix the egg mixture under the flour and add the milk, the coconut butter and the baking powder. Afterwards you knead half of the figs underneath. Fresh ripe figs will completely disappear under the dough. In the end, do the rest of the figs and make sure they remain visible in pieces.
  • Take a baking tin of 20 x 10 cm and divide the dough. The dough can still be quite consistent, spread it with a spoon over the baking tin. I even cut an extra fig into pieces and put them on top of the dough. Bake for 50 minutes at 160º in a preheated oven.


Are you looking for a satisfying snack (or even breakfast)? Do you want to boost your energy level again? Or do you want to help the sex hormone :-)?
  • contains soluble dietary fiber
  • helps lower cholesterol levels
  • the fibers provide a slow and better digestion
  • rich in vitamins, minerals and anti-oxidants
ALMOND MEAL: (= ground raw almonds)
  • is easily digestible
  • low-carbohydrate and gluten-free
  • high nutritional value that gives you a feeling of satisfaction
  • rich in minerals including manganese
  • rich in anti-oxidants
  • plays a role in the production of the sex hormone
  • contain a lot of fiber
  • good against constipation and stomach pain
  • promotes digestion
Tip: Soak 3 dried figs in a glass of milk and eat them on your empty stomach in the morning. This would ensure a healthy sex life …. (testing at your own risk ;-))
Vijgenbrood detail1.5 Copiar
Keyword foodie, veggie, easy cooking, bread
Tried this recipe?Let us know how it was!
5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Rating recept

The maximum upload file size: 20 MB. You can upload: image, audio, video, document, spreadsheet, interactive, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop files here

Download my E-book

This booklet is my culinary ode to the Mediterranean cuisine; a collection of flavors and aromas that embody my passion for cooking, intended to inspire or enrich both the experienced chef and the home cook with the simplicity and purity of Mediterranean tastes. Easy recipes, accessible to everyone, and with a broad palette of flavors.

Order here

by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!



Subscribe to our newsletter and stay informed about the latest news and amazing recipes.

Download mijn E-book

Dit boekje is mijn culinaire ode aan de Mediterraanse keuken; een collectie van smaken en aroma's die vooral mijn passie voor koken belichamen en bedoeld om zowel de ervaren chef als de thuiskok te inspireren of te verrijken met de eenvoud en puurheid van de Mediterraanse smaken. Makkelijke gerechten, toegankelijk voor iedereen en met een breed smakenpalet...

Order here
ESPANA (0034)952-534481


Sign up for our newsletter and stay informed of the latest news and new recipes.