Spinach-avocado soup with crispy kale

By adding the avocado, the soup gets a delicious creamy texture and flavor. The crispy kale provides the “bite”. This soup is a healthy and filling hearty soup, perfect for lunch.

5 van 2 Stemmen

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Prep Time 15

Cook Time 25

Total Time 40

Course Soups

Cuisine Own recipe, Vegeterian

Servings persons

Ingredients

500 gr spinach fresh
1 avocado
1 onion
1 leek
1 clove garlic
100 ml coconut cream
100 gr kale
1 tblspoon pumpkin seeds
2 tblspoon olive oil
1,5 liter vegetable
pepper and salt

Instructions

Cut the onion and garlic into small pieces. Cut the leek into rings. Put 1 tbsp oil in a deep pan and simmer the onion, garlic and leek.
Add the fresh spinach (not all at once because there is a lot of volume). When the spinach has shrunk, add the vegetable stock and simmer for 10 minutes on a low heat.
Put off the heat. Remove the flesh from the avocado and add it to the soup. Mix everything into a soft creamy soup. seazon with pepper and salt.
Remove the hard stems from the kale. Tear the leaves into pieces and put them in a bowl together with the pumpkin seeds. Add 1 tbsp oil, pepper and salt and mix well with the kale and pumpkin seeds. Line a baking tray with baking paper. Spread the kale and seeds over the plate and bake in a preheated oven for 15 minutes at 180º.
Spoon the soup into the plates. Add 1 tbsp coconut cream. Decorate with the crispy cabbage and pumpkin seeds. Tasty!

Notes

Spinazie avocadosoep met krokante kale 1.1 Copiar

Keyword secretos del sur, easy cooking, hearty soup

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5 from 2 votes (2 ratings without comment)

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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

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