Spinach-avocado soup with crispy kale

Spinazie avocado soep 1.1
Spinach avocado soup with crispy kale
Spinazie avocado soep 1.1 scaled
By adding the avocado, the soup gets a delicious creamy texture and flavor. The crispy kale provides the “bite”. This soup is a healthy and filling hearty soup, perfect for lunch.
5 van 2 Stemmen
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Soups
Cuisine Own recipe, Vegeterian
Servings 4 persons


  • 500 gr spinach fresh
  • 1 avocado
  • 1 onion
  • 1 leek
  • 1 clove garlic
  • 100 ml coconut cream
  • 100 gr kale
  • 1 tblspoon pumpkin seeds
  • 2 tblspoon olive oil
  • 1,5 liter vegetable
  • pepper and salt


  • Cut the onion and garlic into small pieces. Cut the leek into rings. Put 1 tbsp oil in a deep pan and simmer the onion, garlic and leek.
  • Add the fresh spinach (not all at once because there is a lot of volume). When the spinach has shrunk, add the vegetable stock and simmer for 10 minutes on a low heat.
  • Put off the heat. Remove the flesh from the avocado and add it to the soup. Mix everything into a soft creamy soup. seazon with pepper and salt.
  • Remove the hard stems from the kale. Tear the leaves into pieces and put them in a bowl together with the pumpkin seeds. Add 1 tbsp oil, pepper and salt and mix well with the kale and pumpkin seeds. Line a baking tray with baking paper. Spread the kale and seeds over the plate and bake in a preheated oven for 15 minutes at 180º.
  • Spoon the soup into the plates. Add 1 tbsp coconut cream. Decorate with the crispy cabbage and pumpkin seeds. Tasty!


Spinazie avocadosoep met krokante kale 1.1 Copiar
Keyword secretos del sur, easy cooking, hearty soup
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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

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Dit boekje is mijn culinaire ode aan de Mediterraanse keuken; een collectie van smaken en aroma's die vooral mijn passie voor koken belichamen en bedoeld om zowel de ervaren chef als de thuiskok te inspireren of te verrijken met de eenvoud en puurheid van de Mediterraanse smaken. Makkelijke gerechten, toegankelijk voor iedereen en met een breed smakenpalet...

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