Timbale of avocado, black beans and tomatoes

Timbaal van avocado en zwarte bonen 1.1
Timbale of avocado, black beans and tomato
Timbaal van avocado en zwarte bonen 1.1 scaled
Avocado is so versatile and always delicious in a cold salad. Black beans also fit perfectly in your meal during the summer months. Give it an extra touch by using fresh garden herbs.
5 van 1 stem
Prep Time 10 minutes
Cook Time 40 minutes
Course Vegetables, Side dish, Salads
Cuisine Own recipe
Servings 4 persons

Equipment

  • cooking pot

Ingredients
  

  • 1 avocado
  • 100 gr black beans dried
  • 6 cherry tomatoes
  • ¼ lime only the juice
  • 1 tbl spoon olive oil
  • 1 tbl spoon coriander chopped
  • 2 tbl spoon chives chopped
  • salt and pepper

Instructions
 

  • Place a pot of water on the heat and cook the beans according to the instructions on the package. Then let them cool for half an hour.
  • Cut the avocado and cherry tomatoes into pieces. Place them in a mixing bowl and sprinkle with the lime juice. Mix well.
  • When the beans have cooled, add them to the avocado and tomato along with the finely chopped coriander. Add a tablespoon of oil and mix. Season with salt and pepper. Place in the fridge for a while to cool down.
  • I presented this salad as timbale. Take a metal ring (used for this purpose) and fill it with the salad. Finish the topping with chopped chives.
  • A simple, tasty and filling salad, also delicious at the BBQ.

Notes

You don’t immediately think of black beans to make a salad with. In the Mediterranean cuisine we use all kinds of beans and they are used in almost every kind of dish. So this combination is not that strange to me but the best is that we also like it.
Timbaal van avocado en zwarte bonen 1.2
Keyword avocado, lunch, fresh salad, black beans, black bean salad
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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
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Dit boekje is mijn culinaire ode aan de Mediterraanse keuken; een collectie van smaken en aroma's die vooral mijn passie voor koken belichamen en bedoeld om zowel de ervaren chef als de thuiskok te inspireren of te verrijken met de eenvoud en puurheid van de Mediterraanse smaken. Makkelijke gerechten, toegankelijk voor iedereen en met een breed smakenpalet...

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