Red velvet salad with beetroot and Mozzarella

5 van 1 stem

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Prep Time 20

Cook Time 30

Total Time 50

Course Salads

Cuisine Own recipe, Vegeterian

Servings persons

Ingredients

1/2 red cabbage
1/2 lime enkel het sap
3 tblspoon beetroot juice
3 tblspoon agave syrup
3 cooked beetroot
150 gr Mozarella little cheese balls
2 tblspoon chives finely chopped
2 tblspoon pine nuts roasted

Instructions

Cut the red cabbage with a peeler into fine strings. Take a mixing bowl and mix the beet juice together with 2 tablespoons of agave syrup and the juice of half a lime. Mix this with the sliced red cabbage and leave to marinate for half an hour. Afterwards you let the cabbage drain into a sieve.
From the cooked red beetroots you get small balls with a parisienne scoop(= ball spoon). (the rest of the flesh you keep for a smoothie). Sprinkle these balls with 1 tablespoon of agave syrup.
Roast the pine nuts in a pan until they are golden brown. Put the drained red cabbage on a dish. Put the red beets and Mozzarella balls on it. Divide the pine nuts and finely chopped chives on top. Tasty!

Notes

Red velvet salade met biet en Mozarella 1.2

This salad is a real health bomb.

BEETROOT:

stimulate the functioning of the intestines and kidneys, they have a purifying effect.
are a good source of vitamins A and C, indispensable for a strong immune system
contain a lot of iron, detoxify the liver and purify the blood
also contain a good dose of antioxidants and reduce the risk of heart problems
are among the vegetables that contain the most sugar, but contain relatively few calories: about 37 kcal in 80 grams.

RED CABBAGE:

red cabbage promotes digestion by producing bile
reduces the unhealthy cholesterol and the uric acid
contains a lot of vitamin C and therefore strengthens the immune system
contains vitamin K and these keep the bones strong

Keyword veggie, easy cooking, Salads, beetroot

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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

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