Banana pancakes with coconut and mint

Name: Banana pancakes with coconut and mint
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 3 bananas (ripe); 200 ml coconut milk; 120 gr flour; ½ tspoon cinnamon; 1 packet vanilla sugar; 1 tspoon baking powder; 2 eggs; 1 pinch salt (optional); 15 gr coconut oil; 6 tblspoon grated coconut; 2 tblspoon fresh mint leaves; 3 tblspoon maple sirope (or honey)

Bananenpannenkoekjes met munt kokos en siroop

If you have some ripe bananas, be sure to try these tasty pancakes for breakfast or brunch…

5 van 2 Stemmen

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Prep Time 15

Cook Time 25

Total Time 40

Course Dessert, Breakfast

Cuisine Own recipe

Servings pancakes

Calories 193 kcal

Equipment

beater
pancake pan

Ingredients

3 bananas ripe
200 ml coconut milk
120 gr flour
½ tspoon cinnamon
1 packet vanilla sugar
1 tspoon baking powder
2 eggs
1 pinch salt optional
15 gr coconut oil
6 tblspoon grated coconut
2 tblspoon fresh mint leaves
3 tblspoon maple sirope or honey

Instructions

Crush two ripe bananas with a fork.
Beat the eggs with a beater and add the coconut milk, flour, cinnamon, baking powder, vanilla sugar and 3 tablespoons of grated coconut. Mix well with the beater to a consistent but liquid dough. Mix in the crushed bananas. Add a pinch of salt if wanted.
Put a little bit of coconut oil in a small pancake pan Ø 15-20 cm. Let this warm up for a while and then scoop in ½ a ladle of the dough. Turn the pan so that the dough spreads over the surface. Let fry for 2 minutes. At the top you see that the dough is starting to bake and then you can turn the pancake. Shake it loose and if necessary use a flat spatula to turn it. Cook for another full minute (or more) on this side as well.
These pancakes are thicker than usual pancakes, so depending on the size of your pan, add enough dough.
Once baked, place them on a warm plate covered with baking paper or aluminum foil.
Cut one or more bananas in half and fry them in a little coconut oil until they start to colour.
Finely chop the mint leaves with a knife. Serve the pancakes with a little syrup, grated coconut and mint. Also add some fried banana.

Notes

Banana pancakes… yum… I sometimes sleep in on Sundays (read: 9:00 a.m. ? ) Starting the day by preparing these banana pancakes for my family provides instant happiness… Not only does the scent spread throughout the whole house but I also only see happy faces at the breakfast table. So do you have some ripe bananas in your fruit basket and would you like to indulge in a tempting breakfast? Then definitely try this recipe and start your day with a smile…

Bananenpannenkoekjes met munt kokos en siroop 3

Nutrition

Serving: 8gCalories: 193kcalCarbohydrates: 29gProtein: 4gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 47mgSodium: 97mgPotassium: 237mgFiber: 2gSugar: 11gVitamin A: 149IUVitamin C: 4mgCalcium: 54mgIron: 1mg

Keyword bananas, banana pancakes, family breakfast, sweet breakfast

Tried this recipe?Let us know how it was!

Foodblog
by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!

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Banana pancakes with coconut and mint

Equipment

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