Banana pancakes with coconut and mint

Bananenpannenkoekjes met munt kokos en siroop
Banana pancakes with coconut and mint
Bananenpannenkoekjes met munt kokos en siroop scaled
If you have some ripe bananas, be sure to try these tasty pancakes for breakfast or brunch…
5 van 2 Stemmen
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dessert, Breakfast
Cuisine Own recipe
Servings 8 pancakes
Calories 193 kcal

Equipment

  • beater
  • pancake pan

Ingredients
  

  • 3 bananas ripe
  • 200 ml coconut milk
  • 120 gr flour
  • ½ tspoon cinnamon
  • 1 packet vanilla sugar
  • 1 tspoon baking powder
  • 2 eggs
  • 1 pinch salt optional
  • 15 gr coconut oil
  • 6 tblspoon grated coconut
  • 2 tblspoon fresh mint leaves
  • 3 tblspoon maple sirope or honey

Instructions
 

  • Crush two ripe bananas with a fork.
    Beat the eggs with a beater and add the coconut milk, flour, cinnamon, baking powder, vanilla sugar and 3 tablespoons of grated coconut. Mix well with the beater to a consistent but liquid dough. Mix in the crushed bananas. Add a pinch of salt if wanted.
  • Put a little bit of coconut oil in a small pancake pan Ø 15-20 cm. Let this warm up for a while and then scoop in ½ a ladle of the dough. Turn the pan so that the dough spreads over the surface. Let fry for 2 minutes. At the top you see that the dough is starting to bake and then you can turn the pancake. Shake it loose and if necessary use a flat spatula to turn it. Cook for another full minute (or more) on this side as well.
  • These pancakes are thicker than usual pancakes, so depending on the size of your pan, add enough dough.
    Once baked, place them on a warm plate covered with baking paper or aluminum foil.
  • Cut one or more bananas in half and fry them in a little coconut oil until they start to colour.
  • Finely chop the mint leaves with a knife. Serve the pancakes with a little syrup, grated coconut and mint. Also add some fried banana.

Notes

Banana pancakes… yum… I sometimes sleep in on Sundays (read: 9:00 a.m. ? )  Starting the day by preparing these banana pancakes for my family provides instant happiness… Not only does the scent spread throughout the whole house but I also only see happy faces at the breakfast table. So do you have some ripe bananas in your fruit basket and would you like to indulge in a tempting breakfast? Then definitely try this recipe and start your day with a smile…
Bananenpannenkoekjes met munt kokos en siroop 3

Nutrition

Serving: 8gCalories: 193kcalCarbohydrates: 29gProtein: 4gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 47mgSodium: 97mgPotassium: 237mgFiber: 2gSugar: 11gVitamin A: 149IUVitamin C: 4mgCalcium: 54mgIron: 1mg
Keyword bananas, banana pancakes, family breakfast, sweet breakfast
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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
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