Banana pancakes with coconut and mint

Bananenpannenkoekjes met munt kokos en siroop
If you have some ripe bananas, be sure to try these tasty pancakes for breakfast or brunch…
5 van 2 Stemmen
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dessert, Breakfast
Cuisine Own recipe
Servings 8 pancakes
Calories 193 kcal

Equipment

  • beater
  • pancake pan

Ingredients
  

  • 3 bananas ripe
  • 200 ml coconut milk
  • 120 gr flour
  • ½ tspoon cinnamon
  • 1 packet vanilla sugar
  • 1 tspoon baking powder
  • 2 eggs
  • 1 pinch salt optional
  • 15 gr coconut oil
  • 6 tblspoon grated coconut
  • 2 tblspoon fresh mint leaves
  • 3 tblspoon maple sirope or honey

Instructions
 

  • Crush two ripe bananas with a fork.
    Beat the eggs with a beater and add the coconut milk, flour, cinnamon, baking powder, vanilla sugar and 3 tablespoons of grated coconut. Mix well with the beater to a consistent but liquid dough. Mix in the crushed bananas. Add a pinch of salt if wanted.
  • Put a little bit of coconut oil in a small pancake pan Ø 15-20 cm. Let this warm up for a while and then scoop in ½ a ladle of the dough. Turn the pan so that the dough spreads over the surface. Let fry for 2 minutes. At the top you see that the dough is starting to bake and then you can turn the pancake. Shake it loose and if necessary use a flat spatula to turn it. Cook for another full minute (or more) on this side as well.
  • These pancakes are thicker than usual pancakes, so depending on the size of your pan, add enough dough.
    Once baked, place them on a warm plate covered with baking paper or aluminum foil.
  • Cut one or more bananas in half and fry them in a little coconut oil until they start to colour.
  • Finely chop the mint leaves with a knife. Serve the pancakes with a little syrup, grated coconut and mint. Also add some fried banana.

Notes

Banana pancakes… yum… I sometimes sleep in on Sundays (read: 9:00 a.m. ? )  Starting the day by preparing these banana pancakes for my family provides instant happiness… Not only does the scent spread throughout the whole house but I also only see happy faces at the breakfast table. So do you have some ripe bananas in your fruit basket and would you like to indulge in a tempting breakfast? Then definitely try this recipe and start your day with a smile…
Bananenpannenkoekjes met munt kokos en siroop 3

Nutrition

Serving: 8gCalories: 193kcalCarbohydrates: 29gProtein: 4gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 47mgSodium: 97mgPotassium: 237mgFiber: 2gSugar: 11gVitamin A: 149IUVitamin C: 4mgCalcium: 54mgIron: 1mg
Keyword bananas, banana pancakes, family breakfast, sweet breakfast
Tried this recipe?Let us know how it was!

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Foodblog
by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!

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