Golden milk

Gouden melk 1.2
The main ingredient of Golden Milk is turmeric. Turmeric is a spice that is extracted from the Curcuma longa plant. It is made from the root characteristic of its yellow color, the substance curcumin. It is, among other things, a component of curry. Curcumin would be better absorbed by our body in the presence of black pepper …
5 van 2 Stemmen
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Drinks
Cuisine World kitchen
Servings 2 glasses


  • 500 ml almond milk
  • 2 tspoon tumeric
  • 1 vanilla stick
  • 1 cinnamon stick
  • 6 seeds cardamom
  • 1 cm ginger fresh
  • 2 tspoon honing
  • 1 pinch black pepper


  • Make a small notch in the cardamom seeds with a knife (this will release the flavors and smells) Cut the vanilla pod in half and scoop out the vanilla seeds. Peel the piece of ginger root.
  • Bring the milk to a boil in a pan. Add all ingredients. Cook for 5 minutes on a low heat and stir regularly. Pour the milk through a fine sieve and devide over the two glasses. Drink hot.


This mixture of herbs gives your body a good boost. When I sense that a cold or flu is sprouting, I drink some of these cups of golden milk for about three days. I strongly believe in the anti-inflammatory effect of turmeric …
The powerful effect of:
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  • Strongly anti-inflammatory for joints, tendons and muscles.
  • Relieves joint pain in rheumatism, osteoarthritis and arthritis.
  • Helps against muscle pain.
  • Promotes the production of serotonin and dopamine which can fight depression.
  • Boost the resistance, are active anti-oxidants protect against diseases such as flu and colds.
  • Improves attention and memory.
  • Inhibits the growth of cancer cells.
  • Improves digestion and has a positive effect on the intestines.
  • Cinnamon is full of anti-oxidants, they help to repair tissue damage.
  • Cinnamon could be an important ingredient in the fight against obesity. Cinnamon aldehyde, a fragrance that occurs in cinnamon, would stimulate fat burning.
  • It helps to regulate the insulin content in the blood.
  • Research from the University of Toronto (2013) has confirmed that even short-term use of real Ceylon cinnamon can significantly lower blood pressure.
Golden milk1
Keyword secretos del sur, easy cooking, healthy recipe
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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!


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