Golden milk

Gouden melk 1.2
Golden milk
Gouden melk 1.2 scaled
The main ingredient of Golden Milk is turmeric. Turmeric is a spice that is extracted from the Curcuma longa plant. It is made from the root characteristic of its yellow color, the substance curcumin. It is, among other things, a component of curry. Curcumin would be better absorbed by our body in the presence of black pepper …
5 van 2 Stemmen
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Drinks
Cuisine World kitchen
Servings 2 glasses


  • 500 ml almond milk
  • 2 tspoon tumeric
  • 1 vanilla stick
  • 1 cinnamon stick
  • 6 seeds cardamom
  • 1 cm ginger fresh
  • 2 tspoon honing
  • 1 pinch black pepper


  • Make a small notch in the cardamom seeds with a knife (this will release the flavors and smells) Cut the vanilla pod in half and scoop out the vanilla seeds. Peel the piece of ginger root.
  • Bring the milk to a boil in a pan. Add all ingredients. Cook for 5 minutes on a low heat and stir regularly. Pour the milk through a fine sieve and devide over the two glasses. Drink hot.


This mixture of herbs gives your body a good boost. When I sense that a cold or flu is sprouting, I drink some of these cups of golden milk for about three days. I strongly believe in the anti-inflammatory effect of turmeric …
The powerful effect of:
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  • Strongly anti-inflammatory for joints, tendons and muscles.
  • Relieves joint pain in rheumatism, osteoarthritis and arthritis.
  • Helps against muscle pain.
  • Promotes the production of serotonin and dopamine which can fight depression.
  • Boost the resistance, are active anti-oxidants protect against diseases such as flu and colds.
  • Improves attention and memory.
  • Inhibits the growth of cancer cells.
  • Improves digestion and has a positive effect on the intestines.
  • Cinnamon is full of anti-oxidants, they help to repair tissue damage.
  • Cinnamon could be an important ingredient in the fight against obesity. Cinnamon aldehyde, a fragrance that occurs in cinnamon, would stimulate fat burning.
  • It helps to regulate the insulin content in the blood.
  • Research from the University of Toronto (2013) has confirmed that even short-term use of real Ceylon cinnamon can significantly lower blood pressure.
Golden milk1
Keyword secretos del sur, easy cooking, healthy recipe
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This booklet is my culinary ode to the Mediterranean cuisine; a collection of flavors and aromas that embody my passion for cooking, intended to inspire or enrich both the experienced chef and the home cook with the simplicity and purity of Mediterranean tastes. Easy recipes, accessible to everyone, and with a broad palette of flavors.

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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!



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Dit boekje is mijn culinaire ode aan de Mediterraanse keuken; een collectie van smaken en aroma's die vooral mijn passie voor koken belichamen en bedoeld om zowel de ervaren chef als de thuiskok te inspireren of te verrijken met de eenvoud en puurheid van de Mediterraanse smaken. Makkelijke gerechten, toegankelijk voor iedereen en met een breed smakenpalet...

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