Pea soup with crunchy snow peas

Erwtensoep met peultjes 2
Pea soup with crunchy snow peas
Fijne erwtensoep met knapperige peultjes
The tastiest and simplest recipe of fine pea soup with crispy snow peas
5 van 3 Stemmen
Prep Time 5 minutes
Total Time 35 minutes
Course Soups
Cuisine Own recipe
Servings 6 persons
Calories 255 kcal


  • cooking pot
  • wok / deep pan
  • mixer / blender


  • 1 kg peas frozen
  • 100 gr snow peas
  • 1 onion
  • 1 potato
  • 1 liter vegetable broth
  • 1 handfull fried onions
  • 125 ml coconut cream
  • 1 tablespoon dill fresh
  • 2 tablespoon olive oil


  • Peel the potato and cut into large pieces. Peel the onion and cut also into large pieces.
  • Put the olive oil in the cooking pot and stew the onion and potato for 3 minutes. Add the vegetable stock and bring to the boil. Lower the heat and add 800 gr of the frozen peas. Put the lid on the pot and let it simmer for 15 minutes.
  • Rinse the snow peas and fry them briefly in the wok with a little olive oil.
  • When the vegetables of the soup are cooked, blend the whole into a smooth soup. Add the other 200 gr peas and let it cook for another 5 minutes. Taste and season with salt and pepper if necessary.
  • Serve in separate plates and place a few snow peas in each plate. I finished with a spoonful of coconut cream, fried onions and a little fresh dill.


Pea soup with crispy snow peas. Peas are about the only vegetable I buy frozen and always have in stock. The base of this soup was made with only 4 ingredients; peas, potato, onion and vegetable stock. The remaining ingredients are extra or toppings. This recipe is a delicious warming soup for the cooler days. I made some garlic bread and had such a tasty lunch. So would you like to prepare a super healthy soup and you only have half an hour? Then be sure to save this recipe…enjoy it.
Erwtensoep met peultjes 4


Serving: 6gCalories: 255kcalCarbohydrates: 38gProtein: 11gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 27mgPotassium: 626mgFiber: 12gSugar: 14gVitamin A: 1463IUVitamin C: 86mgCalcium: 59mgIron: 3mg
Keyword easy recipe, winterse soep, easy pea soup, pea soup recipe, peas and snow pea soup, winter soup, snow peas
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5 from 3 votes (3 ratings without comment)

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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

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Dit boekje is mijn culinaire ode aan de Mediterraanse keuken; een collectie van smaken en aroma's die vooral mijn passie voor koken belichamen en bedoeld om zowel de ervaren chef als de thuiskok te inspireren of te verrijken met de eenvoud en puurheid van de Mediterraanse smaken. Makkelijke gerechten, toegankelijk voor iedereen en met een breed smakenpalet...

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