Pumpkin soup with ginger and crispy seeds

Name: Pumpkin soup with ginger and crispy seeds
Prep time: 15 min
Cook time: 29 min
Total time: 45 min
Ingredients: 1 kg pumpkin; 1 onion (big one); 4 cm ginger (fresh root); 800 ml water; 1½ vegetable broth; pinch white pepper; 2 tbl spoon olive oil; 3 tbl spoon pumpkin seeds; ½ tbl spoon coconut oil; ½ tbl spoon maple sirop; 6 slices ginger (thin slices); 3 tbl spoon coconut cream; sprig parsley

Pumpkin soup with a sweet velvety taste, the spicy touch of ginger and crispy baked pumpkin seeds… wonderfully warming and together with a piece of bread you have a delicious meal soup.

5 van 1 stem

Print Recipe Pin Recipe

Prep Time 15

Cook Time 29

Total Time 45

Course Soup

Cuisine Own recipe

Servings persons

Calories 147 kcal

Equipment

cooking pot
mixer
oven

Ingredients

to prepare the soup:

1 kg pumpkin
1 onion big one
4 cm ginger fresh root
800 ml water
1½ vegetable broth
pinch white pepper
2 tbl spoon olive oil

for the toppings:

3 tbl spoon pumpkin seeds
½ tbl spoon coconut oil
½ tbl spoon maple sirop
6 slices ginger thin slices
3 tbl spoon coconut cream
sprig parsley

Instructions

Peel the onion and cut it into pieces. Put the olive oil in a saucepan and sauté the onion over a low heat for about 5 minutes.
Remove the skin of the pumpkin and cut the flesh into pieces (+/- 2×2 cm)
Add the pumpkin pieces to the onion in the cooking pot and sauté together for a few more minutes.
Peel the ginger root and grate it finely. Collect both the liquid and the shavings and add this to the pumpkin cubes.
Add 800 ml of water to the pumpkin along with the stock cubes. Put the lid on the pot and let it cook for 20 minutes.
Turn off the heat. Add the pinch of pepper. Blend the pumpkin with a blender to a homogeneous soup. Taste and season with salt or extra pepper if necessary.
Heat the oven to 160º. Mix the pumpkin seeds and ginger slices with the coconut oil and maple sirop. Place them on baking paper in the oven for 20 minutes. Let cool
Ladle the soup into separate plates, spoon in some coconut cream and sprinkle over the crunchy pumpkin seeds. Place another slice of ginger from the oven in each plate. Add some color with shredded curly parsley if you want.

Notes

Pumpkin soup can be found in many vegetable and spice combinations. I personally like a spicy touch. We have been preparing the combination with ginger for a long time. I was therefore regularly asked by friends to pass on the recipe. So time to put it on the blog and share it with all of you. Actually, only the pumpkin, onions and ginger play the main role, the other ingredients form the topping or are an extra. Are you looking for a nice warming and easy to prepare soup? Then definitely give this recipe a try. I hope it tastes well!

Pompoensoep met gember en crispy pompoenpitten 2

Nutrition

Calories: 147kcalCarbohydrates: 16gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.003gSodium: 180mgPotassium: 658mgFiber: 2gSugar: 7gVitamin A: 14190IUVitamin C: 17mgCalcium: 49mgIron: 2mg

Keyword meal soup, pumpkin soup, pumpkin, soup with ginger

Tried this recipe?Let us know how it was!

Foodblog
by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!

weekly organiser

Preparation is everything! “Meal prepping” ... Download and print your -Mediterranian kitchen-inspired- weekly planner including shopping list. Need inspiration?

weekly organiser >

Spotify playlist

Een etentje met vrienden of famillie? Zorg voor extra zuiderse sfeer en beluister mijn -SECRETOS DEL SUR- Spotify list” (dank aan DJ Beatz voor de finetuning)