Quinoa with dates

Quinoa met dadels 1.1
Can you use some extra fiber, vitamins or minerals in the morning then you might try this recipe?
4.34 van 3 Stemmen
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dessert, Breakfast
Cuisine Own recipe, Vegeterian, vegan
Servings 2 persons

Ingredients
  

  • 30 gr quinoa
  • 300 ml milk unsweetened (almond milk, coconut milk))
  • 30 gr dates stone removed

Instructions
 

  • Bring the milk to boil and add the quinoa. Cook the quinoa according to instructions and time indicated on the package. The quinoa is ready when you see that some peels come off. If you see that the quinoa is too dry you can add extra milk. The intention is that it remains smooth and you eat it with a spoon.
  • Chop the dates in the cutter. Mix the chopped dates with the quioa, they provide the sweetness. Would you like it even sweeter, add some extra. Serve in small glasses with slices of date or extra fruit.
  • You can also prepare this the night before. Put a plastic foil on the quinoa and seal so it does not dry out or discolor. Stir in additional milk before serving because the quinoa absorbs all the milk.
    Quinoa met dadels 2 LR

Notes

With this breakfast and some extra fruit you will already have a full feeling and in addition you will also be quite happy … Dates contain tryptophan, the fabric to create serotonin (the happy hormone). In the Spanish magazine -Cuerpo Mente- I read that four dates correspond to 7mg of tryptophan. Now do not eat kilos of dates because remember that they also contain lots of natural sugars and if we eat too much sugar it will partially converted into fats … We won’t become happy if that happens.
Dadels 1 LR
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Rating recept




The maximum upload file size: 20 MB. You can upload: image, audio, video, document, spreadsheet, interactive, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop files here

Foodblog
by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!

READ MORE >

weekly organiser

Preparation is everything! “Meal prepping” ... Download and print your -Mediterranian kitchen-inspired- weekly planner including shopping list. Need inspiration?

weekly organiser >

Spotify playlist

Een etentje met vrienden of famillie? Zorg voor extra zuiderse sfeer en beluister mijn -SECRETOS DEL SUR- Spotify list” (dank aan DJ Beatz voor de finetuning)

Newsletter

AVENIDA DE LOS CIPRESES 16
URB. CORTIJO SAN RAFAEL
29788 FRIGILIANA
ESPANA (0034)952-534481
Sign up for our newsletter and stay informed of the latest news and new recipes.