Vegan chocolate truffles

Vegan trufle 1.4
Vegan chocolate truffles
Vegan trufle 1.4 scaled
Make yourself these tasty and healthy truffles with a touch of chocolate. These little energy bombs can be eaten as a healthy snack or dessert.
No ratings yet
Prep Time 30 minutes
Total Time 30 minutes
Course Healthy snack
Cuisine Own recipe
Servings 20 truffles

Ingredients
  

for the truffles

  • 40 gr coconut butter or solid coconut oil (not liquid)
  • 20 gr cacao butter
  • 20 gr pistachio nuts
  • 5 Medjoul dates no seeds
  • 80 gr almond flour
  • 100 gr raisins
  • 2 tblspoon cacao powder pure

for the topping

  • 1 tblspoon coconut grated
  • 1 tblspoon pistachio nuts chopped
  • 1 tblspoon cacao powder

Instructions
 

  • Melt the cocoa butter on a low heat. Put all the ingredients together in the blender and mix until you get a homogenous mass. The structure must be such that you can easily roll balls with it. Roll about 20 balls and put them on a plate. Put them in the fridge for an hour.
  • For the topping you take 3 small plates with each their ingredient. (cocoa powder, grated coconut and chopped pistachio nuts) Roll the balls one by one through the desired topping. (You can also do this before putting them in the fridge and repeating it after an hour) You can easily store them in the fridge for a week. The topping will then be less crunchy.

Notes

These little energy bombs are again full of healthy nutrients:
DATES:
  • they are rich in vitamin B6, which can improve brain function
  • they are rich in potassium and magnesium, which can lower blood pressure.
  • they are rich in fiber. Fibers give you a feeling of fullness and provide better digestion and bowel function. In addition, fibers can also have a cholesterol-lowering effect.
  • They have an anti-inflammatory effect (reduced risk of eg arthritis)
Watch out! 100 g of dried dates can contain up to 60 g of sugars. These sugars are natural sugars (fructose) but can also cause fluctuations in blood sugar levels. So eat them in moderation!
RAISINS:
Raisins are dried grapes so you can keep them longer.
Raisins are sweeter than grapes because 90% moisture disappears. 100 gr raisins can contain 64 gr sugars.
  • They are rich in fiber, which gives you a feeling of fullness and promotes bowel function.
  • they are rich in polyphenols (= anti-oxidants), magnesium, potassium and vitamin B
Vegan trufle 1.3 Copiar
Keyword foodblog, foodie, vegan, chocolate truffles
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Rating recept




The maximum upload file size: 20 MB. You can upload: image, audio, video, document, spreadsheet, interactive, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop files here

Download my E-book

This booklet is my culinary ode to the Mediterranean cuisine; a collection of flavors and aromas that embody my passion for cooking, intended to inspire or enrich both the experienced chef and the home cook with the simplicity and purity of Mediterranean tastes. Easy recipes, accessible to everyone, and with a broad palette of flavors.

Order here

Foodblog
by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!

READ MORE >

Nieuwsbrief

Subscribe to our newsletter and stay informed about the latest news and amazing recipes.

Download mijn E-book

Dit boekje is mijn culinaire ode aan de Mediterraanse keuken; een collectie van smaken en aroma's die vooral mijn passie voor koken belichamen en bedoeld om zowel de ervaren chef als de thuiskok te inspireren of te verrijken met de eenvoud en puurheid van de Mediterraanse smaken. Makkelijke gerechten, toegankelijk voor iedereen en met een breed smakenpalet...

Order here
AVENIDA DE LOS CIPRESES 16
URB. CORTIJO SAN RAFAEL
29788 FRIGILIANA
ESPANA (0034)952-534481

Newsletter

Sign up for our newsletter and stay informed of the latest news and new recipes.