Veggie donuts

Veggie donut 1.2 Copiar
Veggie donuts
Veggie donut 1.2 Copiar scaled
1.93 van 13 Stemmen
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Healthy snack
Cuisine Own recipe
Servings 6 donuts

Ingredients
  

veggie donuts

  • 250 ml vegetable broth
  • 3 tblsp peas can be frozen
  • 3 tblsp broccoli small flowers
  • 2 tblsp yellow bell pepper little cubes
  • 2 tblsp red sweet pepper little cubes
  • 1 tblsp onion
  • 1 tblsp olive oil to wok
  • salt and pepper
  • mix of fresh herbs if wanted

accessories

  • 6 little donut shaped dishes can be a baking trail with donut shapes

Instructions
 

  • Cut the broccoli flowers as small as possible. Cut the peppers and onion into very small cubes. Put a tablespoon of olive oil in a wok pan and wok all the vegetables (broccoli, peas, peppers and onions) for five minutes. Season with pepper and salt.
  • Bring the vegetable stock to boil and add the stir-fried vegetables. Dissolve the agar agar in three tablespoons of water and stir with the vegetables. Let everything simmer gently on a low heat and keep stirring. Turn off the heat. If desired, you can now add the finely chopped fresh herbs. (example: parsley or chives) Seazon if necessary.
  • Divide the vegetables and stock over the six molds and put them in the refrigerator. Let them become firm during several hours. I make them one day before so they can firm up during the night.
  • To take them with me I put a few lettuce leaves in a lunch box, on top of that the donut and cover again with lettuce. Tasty

Notes

To limit my intake of carbohydrates, I am constantly looking for alternatives. If you then also keep the 80/20 (80% vegetables / day) rule in mind, I quickly notice that this is not a as easy to realise every day. A sandwich for lunch is easy to make…. To avoid this, I make a few alternatives in advance so that they are -ready to take-  the day after. Time is my biggest enemy … That’s why I try to respond to this during the weekend and, for example, prepare separate portions of soup or hard boiled eggs that I can immediately take with me … These donuts were a nice change, even my 10-year-old son found it surprisingly tasty and took a second donut with pleasure ….
Veggie donut 1.1 Copiar
Veggie donut 1.3 Copiar
Keyword foodie, veggie, vegetable donut
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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
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