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Red velvet salad with beetroot and Mozzarella

Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Salads
Cuisine Own recipe, Vegeterian
Servings 4 persons

Ingredients
  

  • 1/2 red cabbage
  • 1/2 lime enkel het sap
  • 3 tblspoon beetroot juice
  • 3 tblspoon agave syrup
  • 3 cooked beetroot
  • 150 gr Mozarella little cheese balls
  • 2 tblspoon chives finely chopped
  • 2 tblspoon pine nuts roasted

Instructions
 

  • Cut the red cabbage with a peeler into fine strings. Take a mixing bowl and mix the beet juice together with 2 tablespoons of agave syrup and the juice of half a lime. Mix this with the sliced red cabbage and leave to marinate for half an hour. Afterwards you let the cabbage drain into a sieve.
  • From the cooked red beetroots you get small balls with a parisienne scoop(= ball spoon). (the rest of the flesh you keep for a smoothie). Sprinkle these balls with 1 tablespoon of agave syrup.
  • Roast the pine nuts in a pan until they are golden brown. Put the drained red cabbage on a dish. Put the red beets and Mozzarella balls on it. Divide the pine nuts and finely chopped chives on top. Tasty!

Notes

 
This salad is a real health bomb.
BEETROOT:
  • stimulate the functioning of the intestines and kidneys, they have a purifying effect.
  • are a good source of vitamins A and C, indispensable for a strong immune system
  • contain a lot of iron, detoxify the liver and purify the blood
  • also contain a good dose of antioxidants and reduce the risk of heart problems
  • are among the vegetables that contain the most sugar, but contain relatively few calories: about 37 kcal in 80 grams.
RED CABBAGE:
  • red cabbage promotes digestion by producing bile
  • reduces the unhealthy cholesterol and the uric acid
  • contains a lot of vitamin C and therefore strengthens the immune system
  • contains vitamin K and these keep the bones strong
Keyword veggie, easy cooking, Salads, beetroot
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Foodblog
by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!

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