Pumpkin soup with sweet potato

Pumpkin soup with sweet potato

“Pumpkins: Enjoy autumn with fresh and healthy pumpkins. Discover recipes, tips and benefits of pumpkins. Get the best of the season!” Be inspired by this recipe for pumpkin soup and taste autumn.

Pumpkin soup with Sweet potato
Pompoensoep met zoete aardappel
Delicious pumpkin soup with sweet potato, a simple and warming autumn recipe.
5 van 1 stem
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soups
Cuisine Eigen recept, Own recipe
Servings 6 persons
Calories 208 kcal

Equipment

  • cooking pot
  • mixer / blender
  • oven
  • baking paper

Ingredients
  

  • 1 kg pumpkin cut into pieces
  • 350 gr sweet potato
  • 1 onion
  • 1 clove garlic
  • 1 liter vegetable broth
  • 5 tbl spoon pumpkin seeds
  • 2 teaspoon honey
  • ¼ teaspoon sweet paprika powder
  • ¼ teaspoon spicy paprika powder
  • 2 tbl spoon olive oil
  • salt and pepper

Instructions
 

  • Preheat the oven to 170º.
    Peel the pumpkin and sweet potato and cut both into cubes of +/- 2 x 2 cm. Cut the onion into pieces.
  • Put the olive oil in a saucepan and first stew the onion together with a chopped garlic clove. After about 3 minutes, add the pumpkin and sweet potato. Stew briefly for about 3 minutes.
  • Add the vegetable stock and mix. Place the lid on the pot and let it simmer for 20 minutes. (stir occasionally)
  • Mix the pumpkin seeds with the honey, sweet paprika powder and the spicy paprika powder. Spread them out on an oven tray lined with baking paper. Let them bake for 5 minutes at 170º. Let them cool.
  • When the pumpkin is done, remove the pot from the heat. Now blend the soup into a creamy soup, without chunks. Taste and season with white pepper and salt if necessary.
  • The toppings I used were the fried pumpkin seeds, soy cream, dried sweet pepper flakes (ñora) and a little parsley.

Notes

When the leaves start to fall and the temperatures drop, there’s no better way to warm yourself than with a bowl of steaming, homemade sweet potato pumpkin soup. This fall classic combines the earthy flavor of pumpkin with the creaminess of sweet potato, creating a delicious and nutritious soup that’s perfect for cold days.
Pumpkin and sweet potato are both rich in vitamins, minerals and antioxidants, making this soup not only delicious, but also good for your health. Pumpkin is full of vitamins A and C, while sweet potato is rich in fiber and beta-carotene. Together they provide a heart-warming bowl of soup that boosts your immune system.
Try this recipe for a warming and nutritious meal that’s perfect for the season.
Whether you’re looking for a hearty meal to treat yourself or a healthy dish to nourish your body, this sweet potato pumpkin soup has it all. Spoil your taste buds and enjoy autumn with this delicious soup.

Nutrition

Serving: 6gCalories: 208kcalCarbohydrates: 29gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.01gSodium: 35mgPotassium: 864mgFiber: 4gSugar: 11gVitamin A: 22542IUVitamin C: 18mgCalcium: 62mgIron: 3mg
Keyword pumpkin soup, nutricious soup, pumpkin soup recipe, easy pumpkin soup, sweet potato
Tried this recipe?Let us know how it was!

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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
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