Runner beans with tomato and chili yogurt

Discover a heavenly combination: Runner beans with cherry tomatoes and chili yogurtLooking for a memorable side dish? Give this sensational recipe for green beans with cherry tomatoes and chili yogurt a try. This flavorful creation combines crisp green beans with the juicy, sweet taste of cherry tomatoes, all enhanced by the spicy kick of chili yogurt. The result? A true flavor explosion that will enchant your taste buds.

Runner beans with tomato and chili yogurt

Tasty vegetable dish with a spicy twist of chili yogurt

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Groentegerecht, Vegetables

Cuisine Own recipe

Servings 4 persons

Calories 184 kcal

Equipment

• cooking pot
• baking pan

Ingredients

  

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• 500 gr runner beans
• 300 gr cherry tomatoes
• 1/4 onion
• 1 clove garlic
• 1 tomato
• 1 teaspoon tomato paste
• 125 gr yogurt
• 1 teaspoon harissa
• 1 handful basil fresh
• 200 ml vegetable broth
• 3 tablespoon olive oil
• salt and pepper

Direct in je mandje bij

Instructions

 

• Place a pot of water with a pinch of salt on the heat and let it boil.

  Rinse the runner beans and cut off the ends. With a knife or scissors, cut the beans diagonally into pieces of 2-3 cm. Put them in the boiling water and cook them for 6-8 minutes.
• Cut the onion and tomato into small pieces (not the cherry tomatoes). Grate the garlic clove.

  Put olive oil in the pan and stew the onion together with the tomato cubes and the garlic. Add the tomato paste and pour over the vegetable stock. Season with salt and pepper.
• Rinse the cherry tomatoes and add them. Place the lid on the pan and let it stew on a low heat. Stir occasionally. When they start to cook (their skin will tear), add the runner beans. Warm everything up.
• Take 2 tbsp olive oil and mix with the harissa. Divide the yogurt over the beans and sprinkle with the chili oil. Finish with some fresh basil leaves.

Notes

Discover a heavenly combination: Runner beans with cherry tomatoes and chili yogurt

Looking for a memorable side dish? Give this sensational recipe for green beans with cherry tomatoes and chili yogurt a try. This flavorful creation combines crisp green beans with the juicy, sweet taste of cherry tomatoes, all enhanced by the spicy kick of chili yogurt. The result? A true flavor explosion that will enchant your taste buds.

Why runner beans? Green beans are not only a feast for the eyes but also a nutritious choice. Packed with vitamins, minerals, and fiber, they contribute to a balanced meal. And best of all, their natural crunchiness adds a delightful texture to this dish.

Cherry tomatoes – The star of the dish Cherry tomatoes add a touch of sweetness and a slight acidity to the dish. The juicy, vibrant red gems provide a fresh and flavorful dimension. They’re bursting with vitamin C and lycopene, making them not only tasty but also healthy.

Chili yogurt – The secret kick The chili yogurt dressing is the secret weapon that elevates this dish to a higher level. With a harmonious balance between creamy yogurt and the exciting taste of chili, this dressing brings a spicy sensation that enlivens every bite.

This dish is not only flavorful but also versatile. Serve it as a side dish with grilled chicken, fish, or as a vegetarian option. 

Preparing green beans with cherry tomatoes and chili yogurt results in a colorful and flavorful dish that is sure to surprise and delight your guests. It’s a burst of flavors and a visual feast for the senses. Try this recipe and discover a new favorite for your next special occasion. Enjoy your meal!

Nutrition

Calories: 184kcalCarbohydrates: 16gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 2mgSodium: 59mgPotassium: 535mgFiber: 5gSugar: 9gVitamin A: 1561IUVitamin C: 38mgCalcium: 99mgIron: 2mg

Keyword vegetarian dish, side dish, chili yogurt, runner beans, runner beans recipe, green beans recipe

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