Fig and crunchy almond breakfast
Equipment
- little pan
- oven
Ingredients
- 5 tbls poon greek yogurt
- 3 figs fresh & ripe
- 1 handful raspberries
For the crunch:
- 1 tbl spoon maple syrup
- ½ tbl spoon coconut oil
- 50 gr raw almonds peeled
- 50 gr oats
Marinade for the figs:
- 1 orange only juice
- 2 tbl spoon honey
- 1 tl cinnamon
Instructions
- Heat the oven to 170º.Roughly chop the almonds with a knife. Mix them with the oats, maple syrup and coconut oil.Place baking paper on your baking tray and spread the nuts on the tray.Bake for 15 min at 170ª (you can use a spoon to turn the nuts in between).
- Squeeze the orange. Mix the juice with the honey and cinnamon powder. Pour this into a small pan and heat on a low heat until it simmers lightly. Let it simmer for another 2 minutes. Halve the figs and place them with their cut surfaces in the pan with the orange juice. Let them simmer in this for about 2 minutes. Turn off the heat.
- Divide the yohurt between two servings.Also divide the almond/oat crunch between the two servings. Top each with 3 half figs and about 6 raspberries. Using a spoon, spoon the lukewarm orange juice over the top.
Notes
This breakfast is an ideal start to the day as it offers a perfect balance of flavour and nutritional value. The Greek yoghurt provides a generous dose of protein, which is essential for muscle recovery and prolonged satiety. The caramelised figs, prepared in orange juice with honey and cinnamon, add a natural sweetness and are packed with fibre and antioxidants. The combination of toasted oats and almonds mixed with coconut oil and maple syrup provides healthy fats and slow carbohydrates, keeping your energy levels steady throughout the morning. The fresh raspberries are rich in vitamin C and add a tangy touch.
This recipe is quick, easy and offers a nutritious and tasty alternative to a traditional breakfast. Prepare it to boost your morning, nourish your body and start your day full of energy!Nutrition
Some more breakfast ideas:
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by Patricia
I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across…
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