Baked apple with cinnamon and seeds granola

Name: Baked apple with cinnamon and seeds granola
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 apple; ½ tbl spoon cane sugar; ½ teaspoon cinnamon; 100 gr greek yogurt; 3 tbl spoon seeds granola (homemade); ½ tbl spoon honey; 10 gr butter; 4 tbl spoon pumpkin seeds; 4 tbl spoon sunflower seeds; 5 tbl spoon poppy seeds; 4 tbl spoon flax seeds; 4 tbl spoon sesame seeds; 2 tbl spoon maple syrup; 2 tbl spoon coconut oil

Start your day with a baked apple for vitality

5 van 1 stem

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Prep Time 5

Cook Time 15

Total Time 20

Course Breakfast

Cuisine Own recipe

Servings persons

Calories 408 kcal

Equipment

frying pan
oven to prepare the granola

Ingredients

1 apple
½ tbl spoon cane sugar
½ teaspoon cinnamon
100 gr greek yogurt
3 tbl spoon seeds granola homemade
½ tbl spoon honey
10 gr butter

To prepare the seeds granola (+/- 300 gr):

4 tbl spoon pumpkin seeds
4 tbl spoon sunflower seeds
5 tbl spoon poppy seeds
4 tbl spoon flax seeds
4 tbl spoon sesame seeds
2 tbl spoon maple syrup
2 tbl spoon coconut oil

Instructions

This is how I make my seeds granola:

I always make a larger quantity of granola that I can store and use for about two weeks.
Preheat the oven to 160º.
Mix all the seeds together. You can make and vary the combination of seeds yourself.
Add 2 tablespoons of melted coconut oil and the maple syrup.
If you like cinnamon, you can add a pinch of cinnamon.
Mix everything together well.
Line a baking tray with baking paper.
Spread the seeds over the baking paper.
Bake for 10 minutes at 160º. Then mix the seeds together again with a spatula, spread them out and bake for another 10 minutes at 160º.
Let them cool.
You can store them in a hermetically sealed jar for 2-3 weeks.

The baked apple breakfast:

Rinse the apple clean. Remove the core with an apple corer. If you don't have an apple corer, first cut the apple into slices of +/- 5 mm and then use a knife to remove the core inside.
Put the butter in a frying pan and heat over a medium heat.
When the butter has melted, place the apple slices next to each other in the pan.
Sprinkle them with a little cane sugar and cinnamon and bake for 5 minutes.
Turn the apple slices over and sprinkle this side with cane sugar and cinnamon.
When the slices turn a nice golden yellow, turn off the heat.
Spoon the Greek yogurt into a breakfast bowl. Place the apple slices on top together with 3 tablespoons of granola seeds.
Drizzle with 1/2 tablespoon of honey.
If you are a fruit lover, you can also add some raspberries or blueberries.

Notes

Start your day with a nutritious and balanced breakfast, consisting of this recipe for baked apple with cinnamon, yogurt and homemade seed granola.

A recipe that provides an excellent source of various macronutrients: complex carbohydrates from apples and granola, proteins from yogurt and healthy fats from the seeds. The result is a meal that provides energy and long-lasting satiety, essential for a productive day.

If you have a busy morning, you can prepare this quickly, especially if you already have the granola seeds in stock.

The combination of warm, cinnamon-dusted apples, cool, creamy yogurt and crunchy granola delivers a balanced texture and taste experience. The recipe is also nutritionally optimized, making it a solid choice for those looking to improve their daily nutritional intake without sacrificing taste or convenience.

Whether you need a healthy start to the day, a post-workout meal or a nutritious brunch option, this baked apple recipe with yogurt and homemade seed granola is a reliable and tasty choice. A breakfast for those looking for a practical, healthy and tasty meal option.

Nutrition

Calories: 408kcalCarbohydrates: 41gProtein: 17gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 16mgSodium: 112mgPotassium: 595mgFiber: 10gSugar: 26gVitamin A: 232IUVitamin C: 9mgCalcium: 316mgIron: 3mg

Keyword healthy breakfast, nutricious breakfast, baked apple, seeds granola, apple with cinnamon

Tried this recipe?Let us know how it was!

Some more breakfast ideas:

Bananenpannenkoekjes met munt kokos en siroop — banana pancakes with kokos

cappuccino chia pudding — banana pancakes with kokos

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Foodblog
by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!

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