Baked apple with cinnamon and seeds granola

Gebakken appel met geroosterde zaden 1
Baked apple with cinnamon and seeds granola
Gebakken appel met geroosterde zaden 1 scaled
Start your day with a baked apple for vitality
5 van 1 stem
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Own recipe
Servings 1 persons
Calories 408 kcal


  • frying pan
  • oven to prepare the granola


  • 1 apple
  • ½ tbl spoon cane sugar
  • ½ teaspoon cinnamon
  • 100 gr greek yogurt
  • 3 tbl spoon seeds granola homemade
  • ½ tbl spoon honey
  • 10 gr butter

To prepare the seeds granola (+/- 300 gr):

  • 4 tbl spoon pumpkin seeds
  • 4 tbl spoon sunflower seeds
  • 5 tbl spoon poppy seeds
  • 4 tbl spoon flax seeds
  • 4 tbl spoon sesame seeds
  • 2 tbl spoon maple syrup
  • 2 tbl spoon coconut oil


This is how I make my seeds granola:

  • I always make a larger quantity of granola that I can store and use for about two weeks.
    Preheat the oven to 160º.
    Mix all the seeds together. You can make and vary the combination of seeds yourself.
    Add 2 tablespoons of melted coconut oil and the maple syrup.
    If you like cinnamon, you can add a pinch of cinnamon.
    Mix everything together well.
  • Line a baking tray with baking paper.
    Spread the seeds over the baking paper.
    Bake for 10 minutes at 160º. Then mix the seeds together again with a spatula, spread them out and bake for another 10 minutes at 160º.
    Let them cool.
    You can store them in a hermetically sealed jar for 2-3 weeks.

The baked apple breakfast:

  • Rinse the apple clean. Remove the core with an apple corer. If you don't have an apple corer, first cut the apple into slices of +/- 5 mm and then use a knife to remove the core inside.
  • Put the butter in a frying pan and heat over a medium heat.
    When the butter has melted, place the apple slices next to each other in the pan.
    Sprinkle them with a little cane sugar and cinnamon and bake for 5 minutes.
    Turn the apple slices over and sprinkle this side with cane sugar and cinnamon.
  • When the slices turn a nice golden yellow, turn off the heat.
  • Spoon the Greek yogurt into a breakfast bowl. Place the apple slices on top together with 3 tablespoons of granola seeds.
    Drizzle with 1/2 tablespoon of honey.
    If you are a fruit lover, you can also add some raspberries or blueberries.


Start your day with a nutritious and balanced breakfast, consisting of this recipe for baked apple with cinnamon, yogurt and homemade seed granola.
A recipe that provides an excellent source of various macronutrients: complex carbohydrates from apples and granola, proteins from yogurt and healthy fats from the seeds. The result is a meal that provides energy and long-lasting satiety, essential for a productive day.
If you have a busy morning, you can prepare this quickly, especially if you already have the granola seeds in stock.
The combination of warm, cinnamon-dusted apples, cool, creamy yogurt and crunchy granola delivers a balanced texture and taste experience. The recipe is also nutritionally optimized, making it a solid choice for those looking to improve their daily nutritional intake without sacrificing taste or convenience.
Whether you need a healthy start to the day, a post-workout meal or a nutritious brunch option, this baked apple recipe with yogurt and homemade seed granola is a reliable and tasty choice. A breakfast for those looking for a practical, healthy and tasty meal option.


Calories: 408kcalCarbohydrates: 41gProtein: 17gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 16mgSodium: 112mgPotassium: 595mgFiber: 10gSugar: 26gVitamin A: 232IUVitamin C: 9mgCalcium: 316mgIron: 3mg
Keyword healthy breakfast, nutricious breakfast, baked apple, seeds granola, apple with cinnamon
Tried this recipe?Let us know how it was!

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This booklet is my culinary ode to the Mediterranean cuisine; a collection of flavors and aromas that embody my passion for cooking, intended to inspire or enrich both the experienced chef and the home cook with the simplicity and purity of Mediterranean tastes. Easy recipes, accessible to everyone, and with a broad palette of flavors.

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by Patricia

I am Patricia, energetic 40'er, architect, business manager and food blogger. Living in Andalusia but from Flanders - Belgium. Mother of 2 active and creative kids who, together with my husband Geert, form the tasting team of the first order!
Cooking has become a passion. Everything starts with devising an original recipe and that’s when my love for food photography & styling comes across… In my blog you will get to know my healthy Mediterranean fusion cuisine!

Buen provecho!



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