Vegetarian recipes

Discover the diverse world of vegetarian recipes at Secretos del Sur! These delicious vegetarian dishes are not only a treat for your taste buds but also nutritious and healthy. With a rich variety of flavors and textures, vegetarian recipes are a delight for everyone, regardless of your dietary preferences.

Meatless recipes

My vegetarian recipes are crafted with delightful vegetables, beans, lentils, and more, allowing you to savor a balanced meal full of essential nutrients. Whether you’re a seasoned vegetarian or simply looking for a healthy variation in your eating habits, my dishes cater to all tastes.

Looking for even more inspiration for healthy and flavorful meals? Also, check out the collection of vegan recipes and fish dishes for an even broader range of culinary experiences.

All vegetarian recipes

Egg muffin, mediterranean savory frittatas

Ideal to enrich your lunch box with these Mediterranean egg muffins

Leek soup with parsley and fried celeriac

Fresh leek soup, enriched with crispy fried celeriac for a surprising twist.

Risotto with white asparagus

This creamy risotto with white asparagus is an ode to spring…

Shakshuka, flavors from the Middle East

Eggs in a spicy tomato sauce and delicious herbs, simple but tasty.

Baked apple with cinnamon and seeds granola

Start your day with a baked apple for vitality

Fennel soup with corn

A unique and simple soup recipe, rich in flavors and textures.

Mediterranean tomato soup with rice, basil and pesto

Taste a little sun in every spoonful, rich in flavor, pure and fresh!

Bladerdeegwafeltjes met tomatenpesto en Mozzarella 3

Puff pastry wafers with Mozzarella and tomato pesto

Fresh ingredients full of Mediterranean flavors incorporated into a delicious savory waffle

Gevulde champignon met amandel en peterselie 1

Stuffed mushrooms with almond and parsley

An ideal dish for those looking for a nutritious, tasty and easy-to-prepare snack. Be sure to try it yourself, you will be amazed by the flavor bomb…

Papillot of fruit with Mascarpone and vanilla

A delicious sweet temptation of warm fruit in Papillot with Mascarpone and vanilla.

Gevulde courgette met vegetarisch gehakt 7

Stuffed zucchini with vegetarian bolognese

A delicious oven dish that combines health and taste in a unique way

Quiche with pumpkin and Brussels sprouts

This combination of autumnal vegetables also adds nutritional value to every savory bite.

Risotto of pearl couscous with tomato, pepper and Mozzarella

A delicious twist on the classic risotto is this pearl couscous risotto.

Chestnut soup, natural charm on your plate

Chestnut soup is known for its unique, nutty flavor and is a fantastic autumn soup.

Runner beans with tomato and chili yogurt

Tasty vegetable dish with a spicy twist of chili yogurt

Gnocchi with pumpkin, spinach and mascarpone

This dish is a delicious autumn treat and can be prepared in 30 minutes. Enjoy it!

Pumpkin soup with sweet potato

Delicious pumpkin soup with sweet potato, a simple and warming autumn recipe.

Orzo with beetroot, apple and feta

This orzo dish is not only a visual feast for the eyes, but also a pleasure for your sense of taste.

Knolserdersoep met curry en peterselie 5

Celeriac soup with curry, parsley and sweet potato chips

A delicious, tasty soup that is easy to prepare.

Empanadas with spinach, raisins and pine nuts

Empanadas are delicious as a snack, starter or main course. Here I combine the savory taste of spinach with the sweetness of raisins and the nutty crunch of pine nuts…

Spanish omelette with potatoes

Spanish omelette, “tortilla española” or “tortilla de patatas,” is a popular and traditional Spanish dish.

Tiramisu with orange

A wonderfully refreshing variant of the classic Italian tiramisu

Corn and eggplant baked with honey

A great way to prepare these two ingredients in a tasteful and unique way.

Radish soup with beetroot

A fresh and healthy soup, ideal during the warmer summer days.

Lentil salad with an egg

A versatile dish, packed with nutrients that you can adapt to your own taste.

Orzo pasta salad with tomato, feta and basil

Orzo pasta salad is a delicious and fresh dish that is perfect for sunny days or as a side dish for a summer barbecue.

Warm tomatoes with Mozzarella and chili

Warm tomatoes with spicy oil on a piece of fresh baguette tastes surprisingly good…

Garlic soup with mango

Tasty fresh summer soup with a fruity touch, a variation on the local Spanish “ajo blanco” soup.

Abrikozensalade met Mozzarella en sinaasappeldressing 1

Apricot salad with Mozzarella and orange dressing

Apricot and peach in combination with tomato and Mozzarella, serve cool and you have a fantastic fresh summer salad.

Macaronisalade met groenten en yoghurt 2 2 test

Macaroni salad with vegetables

A macaroni salad that you can easily prepare in advance and can be eaten perfectly for lunch or at a BBQ.

Risotto with cherry tomatoes and mushrooms

Risotto, creamy and nicely seasoned, a delicious dish according to a simple recipe

Beetroot dip

Beetroots not only score with their beautiful color, but also the taste combination of this dip is delicious!

Baby potato skewers and spicy pineapple grilled on the BBQ

Potato skewers with spicy pineapple

Delicious and easy to prepare potato skewers, ideal for the BBQ or your garden party!

Strawberry gazpacho

A variation on the traditional gazpacho, just as refreshing and with a slightly sweet touch…

Meal soup with chickpeas, spinach and egg

Chickpeas with spinach, a traditional dish from the Spanish kitchen that is very nutritious, tasty and also easy to prepare.

Pea soup with crunchy snow peas

The tastiest and simplest recipe of fine pea soup with crispy snow peas

Tagine with pumpkin, chickpeas, dates and moroccan spices

Pumpkin and chickpea tagine

Pumpkin and chickpea tagine with Moroccan herbs is so delicious and leaves your kitchen smelling wonderfully of mysterious southern herbs.

King oyster mushroom with fried garlic, egg and truffle oil

King oyster mushroom or Eringi, an ideal type of mushroom for grilling or baking.

Almond milk, a nice creamy own-made milk

Making your own almond milk is very easy and sooo delicious!

Red cabbage soup with apple and cinnamon

Surprisingly tasty, very nutritious and what a beautiful colors!

Tomato and strawberry salad with feta and mint

A delicious fresh salad that you can prepare in no time. I regularly make these for myself for lunch. A good quality olive oil gives extra taste.

Aardappelsalade met rode ui granaatappel en dille 1

Potato salad with red onion, pomegranate and dill

A potato salad should not be missing at a BBQ or summer garden party…

Orzo pasta with zucchini, tomato and spinach

Orzo, made from barley and mainly used in the countries around the Mediterranean

Gratinated asparagus in papillote with herb butter

Super juicy and full of flavour… that’s how I prefer to eat my asparagus.

Delicious tomato soup with bread crusts

A classic among soups but this time with a twist, the way I prepare them…

Berry salad with goat cheese and honey

Sweet and salty together in one salad… The creamy goat cheese in combination with the crispy leafy vegetables and sweet berries makes this salad a nice combination of winter and summer…

Pasta with spinach, avocado and coconut cream

Pasta with green vegetables and a slightly sweet touch of coconut cream, mixed with a raw egg… Tasty and nutritious.

Turkse eitjes met yoghurt en chiliboter 6

Eggs with chili butter and yogurt, Cilbir, a Turkish dish

During the weekend or the holidays, breakfast can be a bit more for me. I am happy to get out of bed for this dish. Cilbir, a typical Turkish dish. Poached eggs with spicy chili butter and yogurt. Also delicious at brunch together with other small dishes such as hummus or warm tomatoes… For me this is pure enjoyment…

White cabbage steaks, oven baked, with parsley dressing

Want to prepare vegetables quickly and tasty? Cook these spicy white cabbage slices in the oven and serve with fish or meat…

Gekarameliseerde worteltjes met sinaasappel en gember 1.3

Caramelized young carrots with orange and ginger

Sweet young carrots prepared with spicy ginger are a perfect side dish with poultry or on your vegetarian party table…

Delicious minestrone soup full of vegetables

Minestrone, originally an Italian meal soup, is actually a spring soup, but this soup full of vitamins can certainly taste good during the winter months.

Wortel kurkuma wafels met groene groentjes en granaatappelyoghurt 1.2

Carrot – turmeric waffles with yogurt and green vegetables

Combine delicious savory waffles with vegetables, you will surprise everyone and you can vary endlessly with flavors…

Maaltijdsoep van zwarte linzen, pompoen, wortel en gember

Nutricious soup with black lentils, pumpkin, carrot and ginger

A nutritious and warming soup starring lentils, a source of iron, magnesium, fiber and so much more…

Quinoa salad with mango, apple and orange dressing

Quinoa are nutritious seeds with a nutty taste that you can use perfectly in many dishes, like salads, breakfast,…

Mushrooms baked in honey with pistachio pesto

Mushrooms remind me of autumn…The combination of sweet honey, salty soy sauce and fresh pesto brings autumn and summer together…

Watermelon soup, deliciously summery and refreshing

Nice and fresh gazpacho with the sweet taste of watermelon… summery, refreshing and full of vitamins

Timbale of avocado, black beans and tomatoes

Avocado is so versatile and always delicious in a cold salad. Black beans also fit perfectly in your meal during the summer months. Give it an extra touch by using fresh garden herbs.

Spinach hummus with toppings

This appetizer or tapas dish proves that vegetables are not always boring. Serve fresh with flat bread or pieces of raw vegetables and it’s a party on your plate.

Gazpacho “Andaluz”, a cold summer soup

Gazpacho is a classic one in Spanish gastronomy! This ice-cold soup of raw vegetables contains many vitamins, and is also thirst-quenching and hunger-satisfying…

Salmorejo, a typical dish from Córdoba, Andalucia

When the summer comes, we eat salmorejo… It is a typical cold soup of Andalusian gastronomy, especially from Córdoba, but it is known all over Spain.

Pasta salad full of Mediterranean flavors

Pasta salad with homemade tomato pesto, spinach, roasted mini bell pepper, feta and tasty Greek olives. A delicious lunch or picnic where vegetables also play an important role…

Aspergesoep met basilicum en kokoscreme 2

White asparagus soup with basil and coconut cream

White asparagus mean “spring” to me. With this light creamy soup you can taste the sun and the fresh herbs, a real “spring soup”.

White asparagus in papillot with parsley butter

Cooking white asparagus in a papillot in the oven is a real winner. No flavor is lost and along with the parsley butter, they melt in your mouth.

Harira, a rich Moroccan soup

Because the soup is so rich in nutrients and vitamins, this one is mainly eaten during Ramadan.

Lentils in Isabel’s way

A delicious and rich dish with legumes in the lead and full of Mediterranean flavors…

Gigantes plaki, giant butter beans…the Greek way

I learned this dish in Kalambaka, the village at the foot of Meteora, Greece. The old original recipe comes from the monks from the monasteries high on the rocks …

Pointed pepper filled with fregola, mango, feta and spinach yogurt

An original and tasty way to put vegetables on the table. The Italian fregola and greek feta provide a Mediterranean touch.

Risotto with boletus and white truffle oil

Tasty risotto with fresh boletus, parmesan and white truffle oil from Meteora. The raw egg yolk gives it that extra smooth texture and taste.

Vegetarian tacos with guacamole

A colorful and delicious lunch that you can serve quickly. Be creative with the filling … how about mango, coriander, red onion, tender lettuce and tomato?

Tofu chocolate pudding

A dessert made with tofu, it sounds strange but it is super tasty! The glasses will be empty in a second and nobody guesses your secret …

Bananen pannekoekjes met kaneelappeltjes 1.1

Banana pancake with baked cinnamon apples

On Saturday morning, the children love to start the weekend with some “comfort food”. Combine them with baked bananas and you will certainly leave the table with a satisfied feeling.

Spotify playlist

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